tag:blogger.com,1999:blog-5763498271020432071.post2433842739837386380..comments2024-03-27T10:55:57.184-04:00Comments on CrossFit KOP: W.O.D. 7.15.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-21072162325784210752019-07-15T23:13:07.487-04:002019-07-15T23:13:07.487-04:00Steph McG 17:00 (snake)
Laura St. 15:35 (bike 500m...Steph McG 17:00 (snake)<br />Laura St. 15:35 (bike 500m, 15 TTB, snake)<br />Dave 16:24 (10 TTB, 15 pu)<br />Mike Roth 16:01 RxRachel Springhttps://www.blogger.com/profile/09406534399571553105noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87314100314002457302019-07-15T20:14:25.484-04:002019-07-15T20:14:25.484-04:00330
Barb B 18:01 (ttb rom, snake)
Roberto 13:17 rx...330<br />Barb B 18:01 (ttb rom, snake)<br />Roberto 13:17 rx<br />Mark S 19:51 rx<br />Donna 16:41 (10 ttb rom, snake)<br /><br />430<br />Keith 18:49 (1/2 sit ups)<br />Alicia 21:08 rx<br />Andrew M 10:24 rx<br />Erinn 19:10 rom ttb<br />Mike M 21:40 rom ttb<br />Karen 22:12 rom ttb<br />Tom 11:25 rx<br />Tommy 20:40 rom ttb<br />Olan 22:41 rx<br />Steph V 18:09 (bike, inc pu, knee raise)<br />Tunde 22:36 (rom ttb, snake)<br />Alex Tu 22:13 v- up<br />Ellie G 14:21 (10/20 reps)<br /><br />530<br />Shawna 16:42 (15 pu, 20 t2p)<br />Bhargav 16:30 (bike, 10/20 cal)<br />Siva 18:10 (10/20)<br />Todd 15:07 rx<br />Randy 17:40 rx<br />Jeff P 11:04 rx<br />Lily 14:41 (10/20 pu)<br />Mike P 16:30 rx<br />Mike C 15:54 snake<br />Natalie 15:28 <br />Erin M 16:13 rx<br />Ryan S 12:28 rx<br />Josh 13:08 rx<br />Sam F 15:49 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2654374922497407232019-07-15T14:29:35.666-04:002019-07-15T14:29:35.666-04:00John b 18:57 kr/20snake
Eileen 14;26 hth/20flr pre...John b 18:57 kr/20snake<br />Eileen 14;26 hth/20flr press 10#Dbs<br />Anne b 17:24 1k c2bike/kr/20inc<br />ina 18:07 10t2b/20inc<br />pam 17:20 strictt2b&kr/20reps<br />barb 18:22 Row/kr/incAnonymoushttps://www.blogger.com/profile/12820232756857942333noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18824958789239630272019-07-15T14:27:16.949-04:002019-07-15T14:27:16.949-04:00kate w 19:36
pete d 15:47
rich a 18:21rx
kevin t 1...kate w 19:36<br />pete d 15:47<br />rich a 18:21rx<br />kevin t 18:36rx<br />matt t 17:48rx<br />remer 15:09rx<br />steph c 19:10 rom/inc<br />kevin h 13:51 rx<br /><br />aimee 14:12 row<br />jenna 16:44 ghd<br />Anonymoushttps://www.blogger.com/profile/12820232756857942333noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29482472285504171802019-07-15T11:17:23.397-04:002019-07-15T11:17:23.397-04:00930
Braden 13:02 rx
Joe s 17:55 rx
Caitlyn b 19:58...930<br />Braden 13:02 rx<br />Joe s 17:55 rx<br />Caitlyn b 19:58 (15 pu, ttba)<br />Jackie 19:30 (20 rx pu, rom)<br />Mary h 18:38 (rom ttb, 1k c2 bike, 10 rx push ups)<br />Amanda k 16:38 (ttp)<br />Jill h 13:36 (15 cal bike, 10 ttb rom, 15 box pu)<br />Missy 17:04 (kr, sn)<br />Laura a 14:39 (ghd)<br />Tori 20:45 (toes to rings, band pu)<br />Jess a 17:15 (kr, ttp, 20 cal bike, 20 pu)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9040833424054081652019-07-15T08:22:44.688-04:002019-07-15T08:22:44.688-04:005:15/6a
13:57 Rx
Dana D 15:37 Rx
Jamie S 16:29 Rx
...5:15/6a<br />13:57 Rx<br />Dana D 15:37 Rx<br />Jamie S 16:29 Rx<br />Kevin B 15:46 Rx<br />Yex 16:46 ROM T2B/Inc Pushups+Regular<br />Holly F 17:40 KR/Inc Pu<br />Mike S 17:10 V-ups/Inc Pu<br /><br />Sam B 12:40 Floor T2B<br />Danielle G 13:58 10 T2B/15 incl Pu<br />Anthony D 17:40 Rx<br />Ellie P 18:38 inc Pu<br />Manny 19:50 60 inc Pu<br />Michael M 13:20 ROM T2B<br />Rasean 14:22 KR<br />Jeff G 20:00 sc<br />Raj 19:00 sc<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-78681817608168133512019-07-15T07:51:53.190-04:002019-07-15T07:51:53.190-04:00Evie 19:49rx
Larissa 18:03 rom/rom
Ryan c 16:43 kr...Evie 19:49rx<br />Larissa 18:03 rom/rom<br />Ryan c 16:43 kr/rom<br />Joe c 21:14rxCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com