5 Rounds for time of:
20/15 Calories Air Bike
15 Kettlebell Swings (53/70#)
15 Front Rack Lunge (in place) (65/95#)
Quote:
"It’s not what we don’t know that gets us in trouble. It’s what we know for sure that just ain’t so."
- Mark Twain
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8 comments:
9:30
Caitlyn B. 23:07,45#
Manisha S. 22:21,45#,33#
Donna G. 21:48,44#,55#
Lucas S. 15:49,15 cal,55#,75#:WRX+
12:15 EXP
Kevin T. 21:04,55#,65#
Matt T. 21:41,53#,65#
Michael C. 19:59,15 cal,53#,45#
Steph C. 22:53,35#,45#
Pete D. 18:23,53# Russian
Remer 20:30 Rx
Alicia 19:18,35#,55#
Dana H. 18:03,35#,rack
515
Jeremy 22:34
Mark S 19:57 (Russian 70)
Kevin B 17:57 Rx
Jamie S 15:07 Rx
Laura Alt. 15:15 45#kbs
Dana D 20:15 Rx
Nikki 19:12 20cal/53#kb goblet squats
Susan A 20:05 55#lunges/35# Kbs
6am
Julia C 18:46, 55# lunges, 35# kbs
Meg O 16:44 65# lunges from rack
Ben M 20:03 53#kb
Ellie P 22:37 55#lunges/44#kbs
Brian S 17:43 70# goblet squats
Jeff G 22:10 44#kbs/65#lunges
7am
Mike P 25:05 Rx
Larissa 20:30 55#lunges/44# russian
Shawn W 22:38 75#lunges/55kbs
Anna C 22:57 35#goblet squat/35#kbs
630
Lea w 15:57 rx
Jess 22:28 (35/55)
Twinnie 22:45 (44/35 kB, 55)
Kim 22:33 (15,20#)
Subhan 22:35 rx
Matt e 25:51 (53/75)
Chak 24:06 (65/45)
730
Neil 19:06 rx
Mike Roth 18:47 (55 kB)
Rocio 21:10 (back squat 33, 30#)
Mae 28:05 (35# both)
Molly 23:00 (45# kB rom)
4:30pm I'm so sorry but the picture I took of your scores got cut off!! Please post to comments your score.
5:30pm
Lily- ??
Joe S 14:08rx
Matt B 24:58 rus
beenash 23:24 26/55
Erinn 16:06 45
Laura St 23;23 20/15
Todd L 23:36rx
Cory 18:49rx
Samson 20:58 55
erin 18:29 rus
Jilla 10:29 3r
colleen 17:41rx
marissa 22:01 rx
bhargav 22:13 33/35
siva 21:00 25/45
Cherie 21:05 35/35
Jenna 20:01 rx
Danielle 16:02 rx
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