1.09.2019

W.O.D. 1.10.19
TEST DAY- RECORD RESULTS
Amanda
9-7-5
Ring Muscle Up
Squat Snatch 95/135#

 Quote: 
“The most difficult thing is the decision to act, the rest is merely tenacity.” 
– Amelia Earhart
Posted by at

5 comments:

Tim P said...

6am
Justin C 9:45 Rx
Webb 7:08 (65#, trans
Super Sick Sean S 17:26 (105#)
Theresa 8:49 (75#, burpee/strict pull-ups)
Mark S 9:30 (squat clean sub, burpee/strict pull-ups)
Jamie S 9:05 105#, squat clean, burpee/strict pu)
Colleen B 5:55 (power clean sub, 65#, trans)
Matt D 6:26 (55# power, transitions)

7am
Lauren H 7:32 (jmu)
Emily G 6:14 (50#, trans)
Anna 6:11 (15#, trans)

January 10, 2019 at 10:13 AM
Aimee Lyons said...

8:30/9:30 AM
Aimee 6:43 RX PR
Cate 10:41 RX
Jill A 9:57 RX PR
Jenna 11:42 85# trans/dip
Lea 6:44 Trans Pull-up
Lucas :)
Manisha 10:10 45# Aimee assisted MU (4/3/2)
Julia C 7:33 45# trans
Kevin 6:41 75# power 4/4/4 string MU

January 10, 2019 at 11:04 AM
Jenna said...

1215
Pete D 8:12 (cal bikex 2, bs 205, sing arm row 50)
Larissa 8:44 (23#, trans)
Tim H 8:30 (105#, trans+ dip) PR!
Bridget 8:22 (65, emu)
Meredith 8:51 (60, trans)
Christine 7:48 (45, trans)
Subhan 8:49 (75, trans)

Masters
For Time:
60cal row
50 kbs
40wb
30 sit ups
20 db hang power cleans

Joe D 18:00 (35#,25#db,10#)
Dad 13:30 (35#,14#,25#)
Mom 14:43 (12#,20#,8#)
Barb Z 14:42 (30wb 6#, 40 sit up,30#)
Terry J 13:40 (10#,20#,15#)
Laurie 13:50 (12#,6#,18#)

January 10, 2019 at 2:54 PM
Jenna said...

430
Mark P 9:04 (115, 3 first KOP MU!!!- 1/ rd)
Julie R 8:42 (65, trans)
Jill H 8:41 (65, trans)

530
Sam F 8:05 (85, att, dips)
Joe S 5:44 rx pr
Jeff P 4:52 rx pr
Randy 9:44 (105#)
Laura 10:009 (75 trans/ dips)
Alex Tu 7:00 (55, trans)
Nikki 9:21 (7-5-3 amu, 85# 12-9-7)
Rekha 8:42 (35, trans)
Sam B 4:33 (trans)
Caitlyn 6:22 (65, trans)
Roberto 9:33 (95, trans, first MU!)
Andrew M 2:36 (cleans, 135, pu)

630
Dan M 13:03 (95, mua)
Sarah 11:15 (53 power, box dip/ band)
Trini 7:55 (25, rr/ box dip)
Bhargav 10:50 (15# hand pwr sn, band/ box)
Eva 9:00 (20, box/band)
Erik 6:48 (75, trans/ dip)
Kim 9:27 (35 clean, trans/band)

January 10, 2019 at 7:51 PM
John smith8 said...

Access to computers and other control systems which might provide you with information about the way the world revolves around technology should be unlimited and total. All information should be free and accessible to all. That is why we at INTEGRATEDHACKS have come come up with a team of highly motivated and dedicated hackers to help you get access to information you are being deprived of. Our services include and are not limited to hacking of social media accounts,email accounts, tracking of phones hacking of bank cards and many more.
Have you ever been hacked? Need to recover your stolen account, Want to monitor your kids,spouse or partner, Change your school results track messages from an email or mobile number and many more, INTEGRATEDHACKS is the one for you. Hundreds of our clients have their phones, social media accounts, emails, servers, may bots and PCs hacked consistently and efficiently. Our professional hackers for hire team is highly qualified and can hack anything or device you desire without giving the target any form of notification which makes us one of the best.
   Are you having doubts about your partner ? Worry no more. All your doubts would be cleared.


★ Contact Us For Your Desired Hacking services via : integratedhacks@protonmail.com and experience cyber hacking like never before.

January 11, 2019 at 6:17 PM

Post a Comment

Subscribe to: Post Comments (Atom)