11.25.2018

W.O.D. 11.26.18

TEST DAY- RECORD RESULTS




Strength:
3RM Overhead Squat

CLICK HERE to compare to 2.7.18
CLICK HERE to compare to 5.17.18
CLICK HERE to compare to 8.2.18

Cash out:
AMRAP in 5 Minutes:

Overhead Squats (55/75#)
2-4-6-8-10 ..... ascending...
10 V-up reps between all rounds of OHS

Quote: 
“Ambition is enthusiasm with a purpose.” 
—Frank Tyger

9 comments:

Jenna said...

930
Liam 73 pr/ 8+ 10 (35 rom)
Lucas 195 pr/ 10 rx
Patricia 82.5 pr/ 8+ 10 (35)
Mary h 90 pr/ 8+ 15 rom
Sean 155 pr/ 12+ 6 rx

Manisha said...

5:15a
Theresa L 60# Plate, 10 55# Plate
Ben M 170# PR! :)
Mike S 155# FS 8+14 FS ROM
Jeremy D 205# FS 10+8 FS
Laura S 97.5# PR! 8+6 Rx
Susan A 80# 8+8 ROM
King 155# 10+10 Rx
Jamie 205# FS, 12+16 FS 75#
Colleen 120# PR!! 10+9 ROM

Stephanie Vincent said...

6am
Jen H 60 8+8 35
Jose 85 8 33 Welcome!
Kevin B 175 12
Mark Sp 155 10+12
JPT 4+25 65
Manisha 95 8+10
Justin C 195 12+4
Tim H 130PR
Mike Pi 185 10+8
Matt D 85PR 10+18

7am
Joelle 95 8
Anna C 85FS, 10+8 (45FS)
Marla P 115 10+14
Jess M 80 10
Mak 125FS 10+3
Nikki M 115 14+8

Stephanie Vincent said...

12:15pm
Mark P 195 10
Pete D 200PR 10+11
Same B 205PR 12+3
Dan M 150PR 8+12

Stephanie Vincent said...

7am
Christine R 95 10+3

Jenna said...

330
Lea 105 pr/ 10+ 12 rx
Jill h 90/ 10+ 9 rom
Barb z 60/ 8 (45#)
Dianne 45/ 8+ 17 (15#)
Teri s 40/ 8+ 10 (23#)
Holly f 70 pr/ 8+ 9 rom
John mc 145 pr/ 8+ 13 rom

Jenna said...

430
Keith 225/10+ 5 (135# back)
Tori 80/ 8+ 18 rx
Possum 175/ 12+ 3 rx
Rich A 195/ 14+ 2 rx
Tunde 75/ 8 rx
Roberto 135/ 12 (65#)
Randy 140/ 8+ 18 rx

530
Josh Mc 205 pr/ 12+ 6 rom
Jilla 165/ 12+ 15 rx
Brian Z 135/ 8+ 10 rx
Adam R 185/ 12+ 5 rom
Kayla 175/ 14+ 18 rx
Alex Th 95/ 8+ 1 rx
Fayth =]/ 8+ 7 (45#)
Shawna 95/ 4+ 6 rx
Andrew M 235/ 14+ 6 rx
Jeff P 255/ 12 rom
Micah 155/ 12+ 18 rx
Amy 40/ 8+ 3 (25#)
Jen C 155/ 12+ 11 rom
Twinnie 115/ 10+ 13 rx
Joe S 185/ 14 rx
Andrea 95/ 8+ 8 rx
Kate 105/ 8+ 15 rx

Rachel Spring said...

Missy 65# ; 8+6
Alex 70# ; 8+7
Marissa 130# PR! ; 10
Esra 105# ; 8+13
Mike Roth 145# PR! ; 10
Neil 195# PR! ; 8+10

Keith B said...

6:30

Matt B 175 8+12
Josh S 205 10
Ashley 85 10 knees
Caitlyn 105 PR 12
Michael C 120 PR 10+10
165 PR 10+2
Danielle 130 10+10
Laura A 120 10+20
Jess S 85 6+3
Kim :) 10 back squat
Braden 165 12+19
Tom 95 10+10
Chris 165 10+16
Rob C 95 8+2 knees
JV 55 8