tag:blogger.com,1999:blog-5763498271020432071.post4144687308973270909..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 11.26.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5763498271020432071.post-20212134425710196972018-11-28T10:26:05.590-05:002018-11-28T10:26:05.590-05:006:30
Matt B 175 8+12
Josh S 205 10
Ashley 85 10 k...6:30<br /><br />Matt B 175 8+12<br />Josh S 205 10<br />Ashley 85 10 knees<br />Caitlyn 105 PR 12<br />Michael C 120 PR 10+10<br />165 PR 10+2<br />Danielle 130 10+10<br />Laura A 120 10+20<br />Jess S 85 6+3<br />Kim :) 10 back squat<br />Braden 165 12+19<br />Tom 95 10+10<br />Chris 165 10+16<br />Rob C 95 8+2 knees<br />JV 55 8Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47183369814239261192018-11-28T09:24:15.133-05:002018-11-28T09:24:15.133-05:00Missy 65# ; 8+6
Alex 70# ; 8+7
Marissa 130# PR! ; ...Missy 65# ; 8+6<br />Alex 70# ; 8+7<br />Marissa 130# PR! ; 10<br />Esra 105# ; 8+13<br />Mike Roth 145# PR! ; 10<br />Neil 195# PR! ; 8+10Rachel Springhttps://www.blogger.com/profile/09406534399571553105noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35097882203059022012018-11-26T18:49:02.944-05:002018-11-26T18:49:02.944-05:00430
Keith 225/10+ 5 (135# back)
Tori 80/ 8+ 18 rx
...430<br />Keith 225/10+ 5 (135# back)<br />Tori 80/ 8+ 18 rx<br />Possum 175/ 12+ 3 rx<br />Rich A 195/ 14+ 2 rx<br />Tunde 75/ 8 rx<br />Roberto 135/ 12 (65#)<br />Randy 140/ 8+ 18 rx<br /><br />530<br />Josh Mc 205 pr/ 12+ 6 rom<br />Jilla 165/ 12+ 15 rx<br />Brian Z 135/ 8+ 10 rx<br />Adam R 185/ 12+ 5 rom<br />Kayla 175/ 14+ 18 rx<br />Alex Th 95/ 8+ 1 rx<br />Fayth =]/ 8+ 7 (45#)<br />Shawna 95/ 4+ 6 rx<br />Andrew M 235/ 14+ 6 rx<br />Jeff P 255/ 12 rom<br />Micah 155/ 12+ 18 rx<br />Amy 40/ 8+ 3 (25#)<br />Jen C 155/ 12+ 11 rom<br />Twinnie 115/ 10+ 13 rx<br />Joe S 185/ 14 rx<br />Andrea 95/ 8+ 8 rx<br />Kate 105/ 8+ 15 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52379194188003144832018-11-26T16:55:21.284-05:002018-11-26T16:55:21.284-05:00330
Lea 105 pr/ 10+ 12 rx
Jill h 90/ 10+ 9 rom
Bar...330<br />Lea 105 pr/ 10+ 12 rx<br />Jill h 90/ 10+ 9 rom<br />Barb z 60/ 8 (45#)<br />Dianne 45/ 8+ 17 (15#)<br />Teri s 40/ 8+ 10 (23#)<br />Holly f 70 pr/ 8+ 9 rom<br />John mc 145 pr/ 8+ 13 romJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2600256103200791142018-11-26T13:16:27.569-05:002018-11-26T13:16:27.569-05:007am
Christine R 95 10+37am <br />Christine R 95 10+3Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71988103724119770062018-11-26T13:15:46.987-05:002018-11-26T13:15:46.987-05:0012:15pm
Mark P 195 10
Pete D 200PR 10+11
Same B 20...12:15pm<br />Mark P 195 10<br />Pete D 200PR 10+11<br />Same B 205PR 12+3<br />Dan M 150PR 8+12Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80036254760171028562018-11-26T13:13:53.304-05:002018-11-26T13:13:53.304-05:006am
Jen H 60 8+8 35
Jose 85 8 33 Welcome!
Kevin B ...6am<br />Jen H 60 8+8 35<br />Jose 85 8 33 Welcome!<br />Kevin B 175 12<br />Mark Sp 155 10+12<br />JPT 4+25 65<br />Manisha 95 8+10<br />Justin C 195 12+4<br />Tim H 130PR<br />Mike Pi 185 10+8<br />Matt D 85PR 10+18<br /><br />7am<br />Joelle 95 8<br />Anna C 85FS, 10+8 (45FS)<br />Marla P 115 10+14<br />Jess M 80 10<br />Mak 125FS 10+3<br />Nikki M 115 14+8<br /><br />Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25482075768654711752018-11-26T12:34:54.114-05:002018-11-26T12:34:54.114-05:005:15a
Theresa L 60# Plate, 10 55# Plate
Ben M 170#...5:15a<br />Theresa L 60# Plate, 10 55# Plate<br />Ben M 170# PR! :)<br />Mike S 155# FS 8+14 FS ROM<br />Jeremy D 205# FS 10+8 FS<br />Laura S 97.5# PR! 8+6 Rx<br />Susan A 80# 8+8 ROM<br />King 155# 10+10 Rx<br />Jamie 205# FS, 12+16 FS 75#<br />Colleen 120# PR!! 10+9 ROM<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30173890252122633842018-11-26T12:03:06.855-05:002018-11-26T12:03:06.855-05:00930
Liam 73 pr/ 8+ 10 (35 rom)
Lucas 195 pr/ 10 rx...930<br />Liam 73 pr/ 8+ 10 (35 rom)<br />Lucas 195 pr/ 10 rx <br />Patricia 82.5 pr/ 8+ 10 (35)<br />Mary h 90 pr/ 8+ 15 rom<br />Sean 155 pr/ 12+ 6 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.com