11.22.2018

W.O.D. 11.23.18







Filthy Fifty 
 50 Box jump, 24/20 inch box 
50 Jumping pull-ups 
50 Kettlebell Swings (35/53#) 
Walking Lunge, 50 steps 
50 Knees to elbows 
50 Push press, 45/35 pounds 
50 Back extensions 
50 Wall ball shots, 20/14 pound ball 
50 Burpees
50 Double Unders


Community Note:
The Black Friday schedule will be as follows:
WOD at 7 AM- 9:30 AM, 12:15 PM, 3:30 PM, 4:30 PM, 5:30 PM
Open Strength 4:30-6:30PM

Saturday and Sunday: Regular Schedule
++++PLUS++++
Join us on Saturday the 24th for Burn the Bird at 11:00 am.
90 Minutes of Fitness- All levels and abilities welcome!


Quote: 
"The starting point of all achievement is desire."
 - Napoleon Hill

4 comments:

Jenna said...

930
Mike Mac 21:02 (30 reps)
Mary H 19:10 (30 reps)
Kevin H 22:47 rx
Nicole R 18:58 (no kte)
Josh P 26:55 (40 rep, su)
Steph E 22:45 (40/30 reps)
Drew 23:23 rx
Barb Z 20:29 (30 reps)
Sydney 21:33 (30 reps, knee raise)
Jill H 17:39 (30 reps, knee raise)
Nikki M 22:21 rx
Evie 23:57 rx
Danielle 19:10 (30 reps)
Dianne 20:38 (20 reps)
Pete D 25:16 (rom kte, su)
Dana D 25:44 rx pr
Farrah 23:47 (25 reps)
Jess M 22:01 (40 reps, knee raise)
Michael C 20:18 (knee raise, 30)
Mike Roth 27:04 rx
Kevin B 25:54 rx
Mike S 22:36 (30 reps sc)
Manny 23:14 (30 reps, knee raise)
Ben M 29:40 rom knee raise

Jenna said...

12:15pm
Jamiej 24:32 rx
Mark Sp 26:44 rx
Remer 24:09 rx
Subhan 25:23 (rus, su, rom)
Rich A 22:43 rx
Meredith 21:08 (30s, su, kr, 17")
Liz 20:15 (30s, 30# kb, kr)
Tim H 21:51 (30s, kr)
Jess A 27:34 (40s, step up, kr, su)
Marissa 27:50 rom
Cherie 21:09 (30s, kr, 26#, 13", step up)

Jenna said...

Lea 16:03 (30s, k2e rom)
Gordy 17:03 (30s, 44kb, 20” box)
Jenna 26:59 rx pr

Justin Campanelli said...

7 am:
Andrew M 23:30 RX
Brian S: 20:59 scaled
Anna C: 21:56 (30) row for burpee, bike for Dub
Matt D: 25:51 Step up k2c 35 14
Mego: :)
Jeremy D: 22:25 KR
Susan A: 28:30 k2c singles
Laura S: 28:04 kr, gm, Russian swing

3:30
Kyle G: 31:53 RX
Alona: 29:25 k2e rom
Jilla :(
Danielle G: 23:50 kr
Jen: 23:09 kr
TOri: 31:50 Kr
Donna 27:03 kr pr!
Noel: 31:46 pr
Caitlyn B: 27:16 kr PR

4:30
Sara 28:13 30 kr singles
Missy: 30:30 20' step up 30kb 100 single
AB: 31:43 KR 13 18 dub
Mike Mit: 30:@5 14, singles, kr
Kate S: 30:22 KR
Chris S: 26:31 KR

5:30
Jess: 29:48 k2c, dub attempt
Chris: 30:38 RX