TEST DAY- RECORD RESULTS
"Diane"
21-15-9
Deadlifts (155/225)
Handstand Push- Ups
Upon completion of your workout rest 10 minutes and work up to a HEAVY 5RM Deadlift.
Upon completion of your workout rest 10 minutes and work up to a HEAVY 5RM Deadlift.
(CLICK HERE to compare to 1.8.18)
(CLICK HERE to compare to 4.27.18)
(CLICK HERE to compare to 7.27.18)
(CLICK HERE to compare to 4.27.18)
(CLICK HERE to compare to 7.27.18)
"Hardships often prepare ordinary people for an extraordinary destiny."
– C.S. Lewis
7 comments:
515/6/7am
Jamie S 10:01 1abm, 255
Mark S 8:35 2abm, 225
Jaimie 5:04 3abm 105, 165
Colleen 5:12 3abm/135, 185
Jafet 4:41 Rx, 340
Sean S 9:36 Rx, 325
Kevin B 6:02 1abm 185, 265
Manisha 9:36 155 2abm, 185
Ellie 11:58 2abm 185
Brian S 7:11 Rx, 295
Ben M 8:52 175, 205
Mike S 8:51 175/box hspu, 205
George W 7:10 Rx, 375 PR
Dana D 6:34 135, 165
Nikki 5:01 25# dB press
Matt D 6:09 185, 255# (PR)
Jeff G 4:35, 5rm form
Jazmin 5:19 103, 135
Anna 6:57 145, 175
Mak 4:19 3abm, 235
Correction: George W 5RM 325#
9:30 AM
Julie R. 8:57,2 abm;(15-11-9 hspu);255#
Jackie H. 5:27,20# seated db press;235#
Mary H. 12:06,135#,2 abm;195#
Kevin H. 7:21 Rx,😁
Lucas S. 8:01 Rx;325#
Holly F. 8:21,145/135,15# seated db press;95# form
12:15 EXP
Tim H. 7:45,push-ups;225#
Meredith H. 6:39,2 abm;215#
Carl B. 4:27 Rx
Matt T. 9:29,185#,3 abm strict;245#
Cherie C. 4:57,125#,15# seated db press;160#
Jonathan T. 9:50,45# seated db press;225#
Cal A. 9:56,2 abm;295#
Dan M. 6:53,185#,2 abm(12-9-6 strict);285#
4;30pm
rey 12:00 155/2abm(some SB) 245 (first class!)
josh m 5:30rx 315
alex tu 10:47 165/sb 215
alicia 10:21 125/12-9-6 200
raj 7:59 2abm 255
lucille 8:07 135/3abm 170
randy 9:30 205/2abm 305
jill h 10:23 145/21-10-7w/3abm 195
marissa 8:59 2abm 200
amy b 7:52 100/sb 160
keith 4:08rx 315
karen m 5:50 pushup 235
possum 9:01rx 385pr
5:30pm
tom h 9:58 3abm(some sb) 345sumo
becky s 10:11 135/15-12-9(5 w/2abm +boxhspu) ?
kyle g 7:38 15-12-9(2abm) 365
sam f 8:19 155/1abm 225
sam b 3:08 SB 325
jill a 4:22rx -
jp 6;37rx 345
steph m 7:56 135/1abm 185
caitlyn 9:08 135/2abm 185
alex th 8:34 135/3abm 185
micah 6:03rx 345
grace a 6:18 113/15-12-9(3abm) 165
sydney h 7:45 113/15-12-9(2abm) 165
kate s 7:08 125/2abm 155
rekha 6:30 incpush/55 75
john m 7;46 sb 295
630
Laura a 7:31 rx/ 215
Alison 6:49 (3ab)
Greg a =) 190
Gia 7:30 (135,12-9-6,1ab)
Liz 7:20 (3ab, 12-9-6,105) 155pr
Jeff h 6:26 (sb)/ 315
Kim 5:43 (75, pu)/105
Sarah 7:22!(93,pu) 143
Alona 6:19 (3ab)
730
Alex 10:06 (2ab,125) 165pr
Ari 10:36 (3ab,165)/ 195
Yasmine 7:30 (53,sb+ku)/ 103
Nicole 7:19 (3ab,125)/ 135
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