W.O.D. 10.7.18

3 Rounds for time of:
200 Meter KB Farmers Carry (35/53#)
400 Meter Run
800 Meter Row

Community Notes:
Join us for OPEN gym today from 11AM-1PM.

Don't forget to sign up for the "10 YEAR STRONG" workout and celebration on 10/13 from 10AM-1PM.

This is fun, free event! If you’d like to participate, please CLICK HERE to SIGN UP for a HEAT. for the WOD. This will be scalable and everyone can participate. 

“The only limit to our realization of tomorrow will be our doubts of today.” 
– Franklin D. Roosevelt

1 comment:

Rachel Spring said...

Mike Sant 28:01 Rx
Terri S 38:59 25#
Mae 38:45 Rx
Rahmon 26:01 Rx
Mark C 26:12 Rx
Pete D 27:01 Rx

Cory 22:35 Rx
Chuck 27:10 Rx
Neil 24:30 (sub run for 1K row)
Suzanne 26:47 Rx
Brian St. 23:27 Rx