W.O.D. 10.28.18

Congratulations to Evie on the completion of the Level 2 Certificate Course!

Partner WOD: 
5 Rounds: 
30 Kettlebell swings (53/70#) 
30 Box jump (20/24") 
Run 400 meters 
30 Burpees 
30 Wallballs (14/20#) 

*Partners run together and break up the reps of exercises as needed*

Community Note:
All weekend classes will be held in the Annex, 110 C DeKalb St. Please meet and park on the same side of the Annex.

"If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles."
– Wayne Dyer

1 comment:

Justin Campanelli said...

Meg O/ Sean S: 33:23 sc
Alan: 24:26 3 rounds 15 each movement 200 walk 25kb 13 box, push ups, 8 lb wall ball
Nick Q/ Mike M: 40:10 sc
May / Suzanne!: 39:45 sc

Matt D/ Colleen B: 40:36 sc