Congratulations to Evie on the completion of the Level 2 Certificate Course!
Partner WOD:
5 Rounds:
30 Kettlebell swings (53/70#)
30 Box jump (20/24")
Run 400 meters
30 Burpees
30 Wallballs (14/20#)
*Partners run together and break up the reps of exercises as needed*
Community Note:
All weekend classes will be held in the Annex, 110 C DeKalb St. Please meet and park on the same side of the Annex.
Quote:
"If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles."
– Wayne Dyer
1 comment:
Meg O/ Sean S: 33:23 sc
Alan: 24:26 3 rounds 15 each movement 200 walk 25kb 13 box, push ups, 8 lb wall ball
Nick Q/ Mike M: 40:10 sc
May / Suzanne!: 39:45 sc
Matt D/ Colleen B: 40:36 sc
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