10 Years Strong Event and Party

We have ONE more BIG party on the distant horizon. 

The 10 year Anniversary Gala was a HUGE success, thank you for all coming.

But....the celebration isn't over yet.

Since the community is such an integral part of who we are and what we do, we have teamed up with the broader CrossFit Community. 

In addition to CrossFit King of Prussia; CrossFit Apex, CrossFit Delaware Valley and CrossFit Generation are also in their 10th year of operation as an affiliate.  To celebrate, we’ve banded together for our ‘10 Years Strong Event' which will include a CrossFit WOD and party! 

This event will be hosted at CrossFit King of Prussia on Saturday, October 13th (10am start), this event is for all CrossFit King of Prussia members. We’ll do a fun, scalable WOD and then have a ‘get-to-know-you’ party with the other local affiliates.  After the gym, we’ve booked a space at the Conshohocken Brew Pub in Bridgeport (across from the gym) to celebrate with food and drinks. 

Oh, and we’ve invited a special guest: CrossFit HQ’s Dave Castro! Dave is the director of the CrossFit Games and will be hanging out with us too. 

This is fun, free event! If you’d like to participate, please CLICK HERE to SIGN UP for a HEAT. for the WOD. This will be scalable and everyone can participate. 

If you’d like a t-shirt,  CLICK HERE to BUY A SHIRT by Thursday, October 4th. $20 for any style. 

NOTE: You don’t need to order a t-shirt to participate. Nor do you need to participate to order a shirt. BUT you do NEED to sign up for a heat to participate. 

The WOD will be:

AMRAP in 10 minutes:
In teams of 4:
Station 1: 10 Burpees 
Station 2: 10 Overhead Plate Reverse Lunges (25lb ladies,45lb men) 
Station 3: 10 KB Swings (35/53#) 
Station 4: 10 Box Jumps (20/24") 
 WOD will be done, tunnel style. Athletes all start at a different station and move to the next once all movements are complete.  

YOU DO NOT NEED A TEAM OF 4 to sign up, you will be paired with athletes from the other gyms to celebrate a sense of community and camaraderie. 

No comments: