tag:blogger.com,1999:blog-5763498271020432071.post8434841364172525910..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 10.24.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-28780631650907090932018-10-24T20:39:43.371-04:002018-10-24T20:39:43.371-04:00630
Laura a 7:31 rx/ 215
Alison 6:49 (3ab)
Greg a ...630<br />Laura a 7:31 rx/ 215<br />Alison 6:49 (3ab)<br />Greg a =) 190<br />Gia 7:30 (135,12-9-6,1ab)<br />Liz 7:20 (3ab, 12-9-6,105) 155pr<br />Jeff h 6:26 (sb)/ 315<br />Kim 5:43 (75, pu)/105<br />Sarah 7:22!(93,pu) 143<br />Alona 6:19 (3ab)<br /><br />730<br />Alex 10:06 (2ab,125) 165pr<br />Ari 10:36 (3ab,165)/ 195<br />Yasmine 7:30 (53,sb+ku)/ 103<br />Nicole 7:19 (3ab,125)/ 135Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-56599786444744414652018-10-24T19:20:59.664-04:002018-10-24T19:20:59.664-04:005:30pm
tom h 9:58 3abm(some sb) 345sumo
becky s 10...5:30pm<br />tom h 9:58 3abm(some sb) 345sumo<br />becky s 10:11 135/15-12-9(5 w/2abm +boxhspu) ?<br />kyle g 7:38 15-12-9(2abm) 365<br />sam f 8:19 155/1abm 225<br />sam b 3:08 SB 325<br />jill a 4:22rx -<br />jp 6;37rx 345<br />steph m 7:56 135/1abm 185<br />caitlyn 9:08 135/2abm 185<br />alex th 8:34 135/3abm 185<br />micah 6:03rx 345<br />grace a 6:18 113/15-12-9(3abm) 165<br />sydney h 7:45 113/15-12-9(2abm) 165<br />kate s 7:08 125/2abm 155<br />rekha 6:30 incpush/55 75<br />john m 7;46 sb 295Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77482484635529105552018-10-24T19:13:38.177-04:002018-10-24T19:13:38.177-04:004;30pm
rey 12:00 155/2abm(some SB) 245 (first clas...4;30pm<br />rey 12:00 155/2abm(some SB) 245 (first class!)<br />josh m 5:30rx 315<br />alex tu 10:47 165/sb 215<br />alicia 10:21 125/12-9-6 200<br />raj 7:59 2abm 255<br />lucille 8:07 135/3abm 170<br />randy 9:30 205/2abm 305<br />jill h 10:23 145/21-10-7w/3abm 195<br />marissa 8:59 2abm 200<br />amy b 7:52 100/sb 160<br />keith 4:08rx 315<br />karen m 5:50 pushup 235<br />possum 9:01rx 385prStephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-92086523617328921002018-10-24T13:18:24.366-04:002018-10-24T13:18:24.366-04:0012:15 EXP
Tim H. 7:45,push-ups;225#
Meredith H. 6...12:15 EXP<br /><br />Tim H. 7:45,push-ups;225#<br />Meredith H. 6:39,2 abm;215#<br />Carl B. 4:27 Rx<br />Matt T. 9:29,185#,3 abm strict;245#<br />Cherie C. 4:57,125#,15# seated db press;160#<br />Jonathan T. 9:50,45# seated db press;225#<br />Cal A. 9:56,2 abm;295#<br />Dan M. 6:53,185#,2 abm(12-9-6 strict);285#CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44483795584775764632018-10-24T10:48:32.468-04:002018-10-24T10:48:32.468-04:009:30 AM
Julie R. 8:57,2 abm;(15-11-9 hspu);255#
J...9:30 AM<br /><br />Julie R. 8:57,2 abm;(15-11-9 hspu);255#<br />Jackie H. 5:27,20# seated db press;235#<br />Mary H. 12:06,135#,2 abm;195#<br />Kevin H. 7:21 Rx,😁<br />Lucas S. 8:01 Rx;325#<br />Holly F. 8:21,145/135,15# seated db press;95# formCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42853294982588064342018-10-24T09:21:20.069-04:002018-10-24T09:21:20.069-04:00Correction: George W 5RM 325# Correction: George W 5RM 325# Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45392726869280768672018-10-24T08:40:27.166-04:002018-10-24T08:40:27.166-04:00515/6/7am
Jamie S 10:01 1abm, 255
Mark S 8:35 2ab...515/6/7am<br /><br />Jamie S 10:01 1abm, 255<br />Mark S 8:35 2abm, 225<br />Jaimie 5:04 3abm 105, 165<br />Colleen 5:12 3abm/135, 185<br />Jafet 4:41 Rx, 340<br />Sean S 9:36 Rx, 325<br />Kevin B 6:02 1abm 185, 265<br />Manisha 9:36 155 2abm, 185<br />Ellie 11:58 2abm 185<br />Brian S 7:11 Rx, 295<br />Ben M 8:52 175, 205<br />Mike S 8:51 175/box hspu, 205 <br /><br />George W 7:10 Rx, 375 PR<br />Dana D 6:34 135, 165<br />Nikki 5:01 25# dB press<br />Matt D 6:09 185, 255# (PR)<br />Jeff G 4:35, 5rm form <br /><br />Jazmin 5:19 103, 135<br />Anna 6:57 145, 175<br />Mak 4:19 3abm, 235Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com