9.19.2018

W.O.D. 9.20.18

TEST DAY-RECORD RESULTS






"Tommy V" 
 For time: 
 21 Thrusters (75/115#) 
12 Rope Climb ascents 15ft
 15 Thrusters (75/115#) 
9 Rope Climb ascents 15ft
9 Thrusters (75/115#) 
6 Rope Climb ascents 15ft

CLICK HERE to compare to (3.19.18)
CLICK HERE to compare to (6.12.18)

Quote: 
"Self-belief and hard work will always earn you success."
- Virat Kohli

5 comments:

Tim P said...

6:00
7:00

Jafet 22:01 Rx
Courtney 27:34 Rx
Jamie S 26:01
Mark S 21:43 (95)
Kevin B 25:20 Rx
Todd W 27:14 85#, rope pulls. Att
Sean S 18:38 Rx
Colleen 15:15 (shoulder sub- yesterday’s wod)

Anna 14:43 44# kb rope pulls
Mark Chua 23:40 95#
Joelle 24:44 55#, 9-6-3 rope climbs 10’

Aimee Lyons said...

8:30/9:30
Steph V 17:40 2x pulls/holds 63#ROM
Aimee 15:33 Rx
Andrew C 27:56 Rx +short ropes
Lucas 13:30 85# 9/6/3 rope climbs

Jenna Kenny said...

1215
Rich a 15:14 rx
Nicole n 15:55 (45, 3/2/1 rope)
Matt t 19:16 75#
Karen 12:41 (5/4/3, rom rope, 45#)
Dan m 13:01 (5/4/3, 65#)
Susan 16:50 (4/3/2, 55#)
Bridget 15:20 (3/2/1, rom rope, 65#)
Kevin h 20:25 95#
Pam g 17:05 (1 mile/ 800m/400m, 35# single arm thruster)
Jonathan t 22:55 rx
Pete d 20:17 95#

Jenna Kenny said...

Masters
10- 1 db thrusters
+ 1 rc between rds

Dad 12:03 (15’, 20#)
Mom 10:37 (1 pull, 12#db)
Terry 12:14 (20#db, 15’)
Anne b 12:03 (15# db pp, 10’)
Dianne 12:03 (20#, eccentric pull up)

Jenna Kenny said...

230
Matt 15:14 rx
Mike d 22:54 (55, 17 total rca)
Ashley m 21:30 (65, 9/6/3 rca )
Bethany 20:08 (55, 9/6/3 rca)
Johnathan 22:14 (75#)

430
Mike m 20:05 (75#,9/6/3)
Jilla 19:01 rx
Cal 21:23 (9/6/3)
Julie r 20:20 (9/6/5)
Nicole m 10:12 (25 single arm db, pulls)
Donna 10:52 (55, pulls)
Raj 13:24 (3/2/1)
John t 16:39 (95, pulls)

Braden 19:32 rx
Joe s 14:02 rx
Mariana 19:10 (9/7/5 65#)
Kate s 23:24 (55)
Cas 14:15 (55? 9/6/3 rca)
Austin 19:33 (53, pulls and climbs)
Farrah 16:41 (6/5/4 rope pulls, 23)
Shawna 16:32 (5/4/3 j hook, 55)
Ryan s 26:18 (85)

Liz 17:13 (45, 9/6/3 rca)
Andrew m 11:49 rx
Caitlyn 19:02 (55, rca 6/4/2>
Greg a 21:35 (75)
Mike 21:02 (75, 9/7/5)