tag:blogger.com,1999:blog-5763498271020432071.post6721825876161119695..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 9.20.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-63447068497582176402018-09-20T20:15:54.283-04:002018-09-20T20:15:54.283-04:00230
Matt 15:14 rx
Mike d 22:54 (55, 17 total rca)
...230<br />Matt 15:14 rx<br />Mike d 22:54 (55, 17 total rca)<br />Ashley m 21:30 (65, 9/6/3 rca )<br />Bethany 20:08 (55, 9/6/3 rca)<br />Johnathan 22:14 (75#)<br /><br />430<br />Mike m 20:05 (75#,9/6/3)<br />Jilla 19:01 rx<br />Cal 21:23 (9/6/3)<br />Julie r 20:20 (9/6/5)<br />Nicole m 10:12 (25 single arm db, pulls)<br />Donna 10:52 (55, pulls)<br />Raj 13:24 (3/2/1)<br />John t 16:39 (95, pulls)<br /><br />Braden 19:32 rx<br />Joe s 14:02 rx<br />Mariana 19:10 (9/7/5 65#)<br />Kate s 23:24 (55)<br />Cas 14:15 (55? 9/6/3 rca)<br />Austin 19:33 (53, pulls and climbs)<br />Farrah 16:41 (6/5/4 rope pulls, 23)<br />Shawna 16:32 (5/4/3 j hook, 55)<br />Ryan s 26:18 (85)<br /><br />Liz 17:13 (45, 9/6/3 rca)<br />Andrew m 11:49 rx<br />Caitlyn 19:02 (55, rca 6/4/2><br />Greg a 21:35 (75)<br />Mike 21:02 (75, 9/7/5)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73575721243429716282018-09-20T14:08:20.339-04:002018-09-20T14:08:20.339-04:00Masters
10- 1 db thrusters
+ 1 rc between rds
Dad...Masters<br />10- 1 db thrusters<br />+ 1 rc between rds<br /><br />Dad 12:03 (15’, 20#)<br />Mom 10:37 (1 pull, 12#db)<br />Terry 12:14 (20#db, 15’)<br />Anne b 12:03 (15# db pp, 10’)<br />Dianne 12:03 (20#, eccentric pull up)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9879323367784224462018-09-20T13:49:34.551-04:002018-09-20T13:49:34.551-04:001215
Rich a 15:14 rx
Nicole n 15:55 (45, 3/2/1 rop...1215<br />Rich a 15:14 rx<br />Nicole n 15:55 (45, 3/2/1 rope)<br />Matt t 19:16 75#<br />Karen 12:41 (5/4/3, rom rope, 45#)<br />Dan m 13:01 (5/4/3, 65#)<br />Susan 16:50 (4/3/2, 55#)<br />Bridget 15:20 (3/2/1, rom rope, 65#)<br />Kevin h 20:25 95#<br />Pam g 17:05 (1 mile/ 800m/400m, 35# single arm thruster)<br />Jonathan t 22:55 rx<br />Pete d 20:17 95#Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72489351988547393962018-09-20T10:19:40.655-04:002018-09-20T10:19:40.655-04:008:30/9:30
Steph V 17:40 2x pulls/holds 63#ROM
Aim...8:30/9:30 <br />Steph V 17:40 2x pulls/holds 63#ROM<br />Aimee 15:33 Rx<br />Andrew C 27:56 Rx +short ropes<br />Lucas 13:30 85# 9/6/3 rope climbsAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-69115796004113573162018-09-20T08:10:53.710-04:002018-09-20T08:10:53.710-04:006:00
7:00
Jafet 22:01 Rx
Courtney 27:34 Rx
Jamie ...6:00<br />7:00<br /><br />Jafet 22:01 Rx<br />Courtney 27:34 Rx<br />Jamie S 26:01<br />Mark S 21:43 (95)<br />Kevin B 25:20 Rx<br />Todd W 27:14 85#, rope pulls. Att<br />Sean S 18:38 Rx<br />Colleen 15:15 (shoulder sub- yesterday’s wod) <br /><br />Anna 14:43 44# kb rope pulls <br />Mark Chua 23:40 95#<br />Joelle 24:44 55#, 9-6-3 rope climbs 10’Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com