Jenna and Laura A at the GoG competition at CFDel Val!
Partner WOD:
For Time:
100 Alt. Dumbbell Snatch (35/50#)
400 Double Unders
100 Alt. Dumbbell Snatch (35/50#)
*Break up the reps as needed b/t partners, one partner works at a time*
Quote:
"Opportunities are usually disguised as hard work, so most people don't recognize them."
- Ann Landers
1 comment:
"Spak Attack" Mark & Jamie 16:57 Rx
Alex & Missy 19:13 (Alex: 25#, 75 DU; Missy: 20#, 200 SU)
Anne & Mae 14:27 (Mae: DB Thruster, SU; Anne: situp (sub DU))
Danielle & Rahmon & Michael D 19:26
Chuck & Phani 15:31 (35#, Chuck: su)
Raj & Esra 21:19 Rx
Matt D & Justin 10:59 (Matt: 30#, SU)
Matt E & Tom H 18:31 (40#, DUA)
Kim & Meg 16:10 (Meg: 25#, situp (sub DU); Kim: 20#, SU)
Neil & Brian S 12:54 (Neil: 100 SU; Brian: 100 DU)
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