9.07.2018

W.O.D. 9.8.18


Partner WOD:
20 Minute AMRAP:
30 Double Unders
20 Wallballs (14/20#) to 9/10 ft
10 Burpees

*Partners alternate full rounds.

Quote: 
"Quality is not an act, it is a habit." 
- Aristotle

1 comment:

Keith B said...

9:00

Ellie/Brian S 10+32
Steph C/Lea 8+50Rx
Laura S/Rahmon 4+33 Rx
Nikki/Colleen 11+30 Rx
Matt D/Karen 10+33 sc
Lucas/Todd 9

10:00

Ina/Mike/King 8+54
Missy/Matt 7+35
Mariana/Caitlin 8+9 Rx
Grace/Rich 8+50 Rx