9.08.2018

W.O.D. 9.9.18

4 Rounds for time of:
400 Meter Run
20/15 Calories - Air Bike
3 Rope Climbs

Quote: 
"Perseverance is not a long race; it is many short races one after the other." 
- Walter Elliot

1 comment:

Justin Campanelli said...

Courtney: 23:23 3 bmu
Danielle: 19:49 c2b
Joe m: 25:23 RX
Mike M 28:45 RX
Alona: 21:26 RX
May: 27:45 6 ring row
King: 19:56rx

Matt D: 24:38 rx
Pete D: 23:46 rx
Neil D: 25:37 rx
Kim: 28:35 3 pulls
Erik: 28:54 rx