W.O.D. 6.5.18

Back Squat:
5-5-3-3-1-1-1

(all sets to be above 80% go for a new 1 RM)

Cash out:
for time:
50 Man-Makers (35/20#)
(1 Man-Maker is as follows)
*Push-Up*
*Pull Right Arm*
*Push Up*
*Pull Left Arm*
*Squat Clean Thruster*

Quote:
“All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work.” 

 – Calvin Coolidge