Deadlift
10-10-10-10-10
(all sets should be HEAVY and unbroken)
Cash out:
AMRAP in 5 Minutes
10 Deadlifts (use 70% of your 10 RM)
10 Box Jumps (20/24")
Quote:
10-10-10-10-10
(all sets should be HEAVY and unbroken)
Cash out:
AMRAP in 5 Minutes
10 Deadlifts (use 70% of your 10 RM)
10 Box Jumps (20/24")
Quote:
“Nothing really worth having comes quickly and easily. If it did, I doubt that we would ever grow.”
– Eknath Easwaran
1 comment:
Mae 160 (trap); 3+18 (20" step)
Alan 75 (3RM from 12"); 3+2 (10 ski cal / 45 plate step)
Anne Br 115; 3+17 (17" step)
Erika 155; 3+19 Rx
Kat 125; 2+16 (13")
Madhu 70; 3+17 (13")
Erik 215; 3+1 Rx
Brian St. 275; 3+21 Rx
Meg O 205; 5+1 Rx
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