6.20.2018

W.O.D. 6.21.18





Open Workout 13.4


Complete as many reps as possible in 7 minutes following the rep scheme below:
95/135 pound Clean and jerk, 3 reps
3 Toes-to-bar
95/135 pound Clean and jerk, 6 reps
6 Toes-to-bar
95/135 pound Clean and jerk, 9 reps
9 Toes-to-bar
95/135 pound Clean and jerk, 12 reps
12 Toes-to-bar
95/135 pound Clean and jerk, 15 reps
15 Toes-to-bar
95/135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.


Following the 7 Minute workout, rest for 5 Minutes and then take 10 Minutes to work up to a 1 RM Clean and Jerk.

Coaches Notes:
Scores will be recorded as total reps + weight for the 1RM Clean and Jerk
(For example, 84 reps + 205#)

Quote:
“When the will is ready the feet are light.” 
 – Proverb

6 comments:

Jenna said...

830 comp
Aimee 73+ 160 rx
Cate 79+ 153 rx
Jenna 61+ 150 rx
Evie 62+ 155 rx
Jilla 67+ 175 rx

930
Keith 63+ 255 rx
Jess a 38 (65) rom t2b+ 95
Michael c 50 (105)+ 145
Mary h 40 (85)+ 120
Emily g 36 (50) rom t2b+ 68
Jazz 35 (75) rom t2b+ 93

Tim P said...

6am, 7am

Brittany 40@85#, ---
Kevin B 70@115# +175
Colleen 36+120#
Kat 25@65# +45#
Danielle G 48 + 135 Rx
Jeremy 62 + 185# (115#, GHD)
Justin C 66+230# Rx
Angelo 61 + 257# Rx
Jeff G 50+75#
Dana D 71+(75#, blocks) (Tabata planks)

Chak 63+145# (95#)
Laura Smith 37+100 65#
Matt D 63+105# (75#)
Kate C 57+115# (65#)
Anna 24 +100 (65#)
Kyle 40+155# Rx
Phani 36+ 155# ((105#)
Esra 36 + 105# (95#, rom t2b)
Liz S 39 + 90# (75#)
Raj 48+180 Rx

Jenna said...

1215
Tim h 31 (115)/ 165
Susan 46 (65)/ 105
Tori 55(55)
Pete d 60 (115)/ 165
Kevin h 60 rx/ 195
Carl 73 (115)/ 210 pr!

Masters
Pop pop 48 (75, t2ba)/ 115
Anne 34 (53, t2ba)/ 75
Barb c 46 (45, kr)/ 70
Ina 69 (20# db, t2p)/ 90 fs

Jenna said...

430
Pam g 68 (t2p)/ 165
Rich a 75/ 240 rx
Donna g 67 (80, kr)/ 125
Dave m 31 (75, rom)/ 105
John t 43 (95, kr)/ 175
Alex th 67 (65,rom)/ 105
Fayth 60 (65, rom)/ 115 FIRST T2B!!
Steph c 64 (65)/ 105

530
Shawna 37/ 110 rx
Mariana 52 (75)/ 115 pr!
Caitlin o 49 (75)/ 110 pr!
Ryan mc 62 rx/ 225 pr
Braden 68/ 205 rx
Mike 36 (no jerks, rom, 75)/ 100
Randy 62 (125)/ 185 pr
Kyle good 48 (rom, 65)/ 95
Mike m 60 (95)/ 145
Josh mc 70 rx/ 205
Sam f 58 (95)/ 180

Jillian Archibald said...

6:30
Jen C. 68+155 RX
Caitlyn B. 39+105 (85#, ROM TTB)
Jonathan 60+225 RX
Manu 48+80 (55#, KR)
Andrew M. 92+250 RX
Alan 60+65 (7 min amrap: 5 strict press, 5 ring row, 5 cal ski + 1RM strict Press)

CFKOP iPad said...

7:30p PR party!
Nancy S 63 (45#) +85# PR
Abby 60 (45#) +65# PR!
Greg 37(95#) (95#) +135# PR!
Alex 60 (65#) + 100 PR