6.19.2018

W.O.D. 6.20.18





Front Squat
3-3-3-3-3-3

Cash out:
3 Rounds for time:
200 Meter Run
15 2-fer-Wallballs
10 Burpees

(time cap 10:00 minutes)

Quote:
“Inspiration is the windfall from hard work and focus.” 
 – Helen Hanson
Posted by at

5 comments:

CFKOP iPad said...

9:30 AM

Lea W. 155,9:21 Rx
Jackie H. 172.5,10:18,10#
Nicole M. 140,10:10,10#, 10 2fers
Lesley B. 70,10:23,6#,10+10
Patricia P. 115,9:05,6#
Emily G. 80,10:15,reg WB’s

June 20, 2018 at 11:19 AM
CFKOP iPad said...

12:15 EXP

Tim H. 225
Sam B. 275,8:08 Rx
Rich A. 330,8:00 Rx
Pete D. 205,9:33 Rx
Dana D. 175(box),9:13 Rx
Meredith H. 155,9:44 reg WB
Alex T. 115,9:36,8#
Jessie S. 140,9:52,8#
Kevin T. 175#,7:04,reg WB
Matt T. 175,7:10,reg WB
Kate S. 145,10:00,8#

June 20, 2018 at 1:15 PM
Tim P said...

515/6/7am'er

Jeremy 205, 9:39 20#
Kevin B 205, 8:!4 14#
Manisha 105, 10+13 10#
Kat 85, 2 rounds 8#
Mike S 160, 2+4 WBalls, 8#
Ben M 175, 2+7 14#
Theresa 135
John McH. 185, 2 rounds 14#

Colleen 125, 2+19 14#
Jin 165
Nikki 175, 15:46 (5 rounds, 30 wb per round 14#)
Jeff G 95, 2 rounds

Ajay 165,3 rounds right on 10min
Chak 165 3 rounds + a 200
Phani 205, 3 + a 200 (10#)
Kevin L 195, 8:18 14#
Ryan McG 260, 7:31 14#
Caitlin O 95, 2+21
Matt D 145, 9:03
Jess M 135, 8:09 10#/6#
Kate C 115, 2+17 10#
Dave B 185, 8:47 14#
Neil 265, 9:19 14#
JP 255 8:17 Rx
Alex B 125, 9:31 scaled
Alona 145, 2+12 Rx
Anna 115, 2+18 10#

June 20, 2018 at 2:26 PM
Stephanie Vincent said...

4:30PM
Randy m 200 8:52 14
Karen M 175 10:12 30-35#GobSq
Mike M 165 10:07 10
Lydia 95 10:23 6
Emily E 115 9:57 8
Fayth 105 10:21 6
Steph C 115 10:12 6
Alex Tu 180 10:10 4
Donna G 140PR Momma Sc

5:30pm
Braden r 235 8:55 Rx
Micah 245 8:20rx
Joe S 275 7:42 Rx
RAJ 205 10:25 10
Esra 135 10:26 8
Catlyn B 135 10:20 10
Mike C 155 9:08 10
Noel 220 9:47 10
Steph M 145 10:05 10
Gia 115 10:10 10
Madhu 75, 10:25 6
Erika R 100 10:00 10
Rob P 215 9:58 14
Kevin H 265 8:35 Rx
Dung 90 10:30 8
Briana Z 225 7:50 WB

June 20, 2018 at 7:14 PM
Jenna said...

630
Laura a 145/ 8:57 14#
Danielle g 145/ 9:02 10# wb
Josh mc 245/ 8:19 14#
Dan m 235/ 9:18 10#
Jonathan 275/ 7:32 14#
Samson 175/ 9:05 10#

730
Abby 70 pr/ 9:03 10# reg
Mae 130/ 9:38 6# reg
Greg h 185 pr/ 8:23 10# reg
Mike r 205 pr/ 8:11 10#

June 20, 2018 at 8:34 PM

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