Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
"Jack"
Complete as many rounds as possible in 20 minutes of:
10 Push Press (75/115#)
10 KB Swings (35/53#)
10 Box Jumps (20/24")
Community Notes:
We are offering our regular class schedule today through Thursday.
Community Notes:
We are offering our regular class schedule today through Thursday.
Quote:
“Outside of your comfort zone is where the magic happens.”
-Anonymous
5 comments:
6/7a
Angelo 12+5 Rx
Mike San 7+18 75#
Ellie 9+17 Rx
Danielle 9+26 Rx
Laura S 11 55#/Russ
Brian S 8+25 Rx
Anna c 8 55#/step ups
9:30am
Kevin B 9+20 95
Katie M 8+20 45
Jackie H 11+12 5 Bnd Strict Pull ups/Situps
Julie R 7+12 10 Cal Bike for PP
Theresa L 10+6 Rx
Cline 8+39 95
Kathleen Y 9+14 45/26/Step 17"
Steph C 9+12 55/30/17
Kate S 9+8 55rack/Sit up
Jonathan B 6+21 75/35/24
Mary H 9+3 65
Kevin H 8+15 95
Brian R 6+20 85/44/17
Edwin 7+5 95
12:15/1p
Kevin T 8+10 100#
Dana D 10+17 Rx
Julia D 8+23 65/30#
Tim H 6+1 Rx
King 8+8 Rx
Mark Sp 9+5 95#
Alex T 8+21 55#
Meredith 8+20 65#
Pete D 9+5 100#
Ina 9rds 45#/26#/17"
Manisha 8+10 55#
5:30
Pam G: 13+6 RX
Kyle G: 7 (95)
Mariana 9+4 RX
Cait B: 8+8 (65)
Steph M: 8+4 RX
Kris: 7+3 RX
Tia B: 8 RX
6:30
Madhu: 5+2 (45 push press, 18kb)
Eric 7+16 (95)
Sean S: 6+21 RX
Michael R: 9+22 (95)
7:30
Esra: 6+11 RX
Mae: 7+22 (kb lunge 26, russian swing 35, 17 inch box)
-Justin C.
4:30
Jessie s. 10 55#
Joe m. 6+6 rx
Justin c. 10+20 rx
Lauren h. 8+11 rx
Lauren d. 7+5 rx rack
Karen m. 7+28 rx
Donna. 8+27 65#
Remer. 10rx
Laura a. 12+4 rx
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