AMRAP in 15 Minutes:
10 Box Facing Burpee Box Jump Overs (24/20")
12 Chest to Bar Pull-Ups
14 Alternating Pistols
Cash out and Advent:
Take 10 Minutes to Build to a Heavy Squat Clean
Advent Day 22:
1 RM Squat clean
(Heaviest Male/Female receives a ticket)
Quote:
"When we see ourselves in a situation which must be endured and gone through, it is best to make up our minds to it, meet it with firmness, and accommodate everything to it in the best way practicable. This lessens the evil; while fretting and fuming only serves to increase your own torments."
- Thomas Jefferson
10 Box Facing Burpee Box Jump Overs (24/20")
12 Chest to Bar Pull-Ups
14 Alternating Pistols
Cash out and Advent:
Take 10 Minutes to Build to a Heavy Squat Clean
Advent Day 22:
1 RM Squat clean
(Heaviest Male/Female receives a ticket)
Quote:
"When we see ourselves in a situation which must be endured and gone through, it is best to make up our minds to it, meet it with firmness, and accommodate everything to it in the best way practicable. This lessens the evil; while fretting and fuming only serves to increase your own torments."
- Thomas Jefferson
3 comments:
6a
Kevin B 4+6 Rx 185#
Theresa L 5+5 Rx 105#
Ben M 3+ 14 ROM C2B 145#
Angelo 5+4 Rx 225#
Mark Sp 3+5 Band Pistols 185#
Ellie H 2+29 Rx 125#
Jeff B 3+11 Band Pistols 255#
Katie M 2+26 BandC2B/Pistols 85#
Mike San 3+5 Banded Pistols 125#
4:30
Remer: 7+6 RX
Steph M: 4+14 RX
Kate S: 4+3 rom pull up, 15 plate under foot
Mariana: 5+10 ring row
John M: 3 banded pull up 17 inch box
Cait B: 4 6 pull up ball+15 plate
5:30
Kevin L: 4+13 pull up, 20 inch box
Julia D: 3+12 banded pu med ball
Kat: 3 (2 strict /10 banded pu, 12 in box
Kyle G: 3+12 (pu, 20 inch)
9:30
Jackie 5+15 no burp 6puBand 175FS
Jess A 3+2 band pistSC 95
Pete D 4+26 Rx 155
Dana 5 Rx 140
Ana 3+16 Rx 155
Byrnsie 3+9 1/2 PU/C2B 185
Alex 4+9 17" C2BROM
Kathleen 4+5 band 17"
12:15
Lauren 3+25 band 17"
Jenna 3+8 MedBall(left) 145
Tim H 2+29 C2BROM PistBand 187 12lb PR!
Pam 5+8 Rx 165
Olan 3+22 17" 185
Karen 3+32 band 17"BBJ
Cherie 3+4 17" band pist17"
Rich 6+1 Rx 288
1:00
Joe C 3+25 17"Pist 205
3:30
Danielle 3+29 C2BROM 10Pist 135
Donna 4+1 C2BROM 15" 115
Stephanie C 4+5 C2BROM 16" 70
Ina 3+28 PUROM 17" 70
Mike Ro 4+24 PistPlate 189 PR
Joe M 3+26 17" 115
Josh Mc 4+24 PistPlate 135
Alicia-Marie 6 Push-ups4Pull-ups
Post a Comment