TEST DAY - RECORD RESULTS
"DT"
Five rounds for time of:
12 Deadlifts (105/155#)
9 Hang power cleans (105/155#)
6 Push jerks (105/155#)
Advent Day 22
50 Wallballs for time (fastest time wins...Male/Female)
Fastest time with the 30# WB will win too!Community Notes:
Holiday Schedule
Friday, December 23rd (12 Days of Christmas)
6:00am WOD
7:00am WOD
9:30am WOD (Free Babysitting)
12:15 Express WOD
1:00pm Open Strength (annex)
3:30pm WOD
4:30pm WOD
Saturday, December 24th- Christmas Eve
10:00am Friends and Family (Free Babysitting)
10:00am Open Strength (Annex)
Sunday, December 25th- Christmas Closed for Holiday
Monday, December 26th
9:30am WOD (Free Babysitting)
12:15 Express
1:00pm Open Strength
3:30pm WOD
4:30pm WOD
Quote:
"If you want to turn your life around, try thankfulness. It will change your life mightily."
-Gerald Good
4 comments:
6/7am
Katie M 10:35@60#
Danielle G 9:50 95/85#
Kevin B 8:48@115#
9:30AM PR party!!!
Jess A 9:49 65# PR
Ryan A 12:53 Rx PR
Mary H 9:30 65# PR
Kevin H 9:50 120# PR!
Manisha 6:41 60# PR!
Jill H 8:11 80# PR!
Ina 8:38 55# PR!
Nicole M 8:47 55#PR!
630
Jenna 12:21 95#
Holly 7:17 Rx
Cline 9:16 125# pr!
Wendy 11:29 65#
Lindsey 9:51 65# pr!
730
Erik 10:38 115# pr!
Rob C 8:50 115#
Julie 12:58 95#
🔨🔨🔨
12:15, 1:00 Masters, 4:30, 5:30PM
Tim H 10:36 115
Rich A 10:56 Rx PR
Vince 8:47 95#
Jessie 9:46 68# PR!
Karen M 9:44 65#
Pam G 11:27 Rx
Mark Spak 10:59 95#
Mark Stipa 9:58 135# PR
Joe M 8:56 115/ 30#DB
Meredith 10:46 60#
Justin D 11:08 75#
Seba 9:48 63# PR
JP 12:03 Rx
Masters
Terry 12:53 45#
Dad 13:00 73#
Krista 9:40 45#
Anne B 9:43 50#
Jodilee 7:36 110# DB 20#DB
Teresa 8:50 35#
4:30/5:30
Kendall 10:17 53#
Dana 9:43 85# PR!
Aileen 8:54 85#
Mooney 10:04 135#
Noel 11:53 95#
Flounder 9:01 95#
Ale 9:25 55#
Josh Mc 10:26 95#
Chris S 11:37 115#
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