12.20.2016

W.O.D. 12.21.16

5 Rounds for time of:
10 Shoulder to Overhead (75/115#)
15 Push-ups
20 Box Jumps (20/24")
30 Kettlebell Swings (35/55#)

Advent Day 21:
Max Bar Hang

Community Notes:
Holiday Schedule
Friday, December 23rd (12 Days of Christmas)
6:00am WOD
7:00am WOD
 9:30am WOD (Free Babysitting)
12:15 Express WOD
1:00pm Open Strength (annex)
3:30pm WOD
4:30pm WOD

 Saturday, December 24th- Christmas Eve
10:00am Friends and Family (Free Babysitting)
10:00am Open Strength (Annex)

Sunday, December 25th- Christmas Closed for Holiday 

 Monday, December 26th 
9:30am WOD (Free Babysitting) 
12:15 Express 
1:00pm Open Strength 
3:30pm WOD 
4:30pm WOD 


Quote:
"Enjoy the little things, for one day you may look back and realize they were the big things."
-Robert Brault

7 comments:

CFKOP iPad said...

9:30 AM

Nicole M. 25:03 Sc
Chris S. 26:19 Rx
Laura P. 15:01 Rx
Mary H. 26:15 Sc
Jonathan S. 19:54 Sc
Meggan L. 24:07
Jill H. 24:35 Rx
David C. 22:59 Sc

Gordy

CFKOP iPad said...

12:15 EXP

John K. 23:42 Rx
Erika L. 25:14 Sc
Denise W. 25:26 Sc
Tim H. 😊
Jodilee C. 12:02 Sc 3 rounds
Jessie S. 23:47 Sc
Justin D. 28:58 Sc 4 rounds
Meredith H. 27:58 Sc

Gordy

CFKOP iPad said...

4:30pm
Mike R 27:33 44#kb
Rich A 21:41 Rx
Anne B 25:25 40#, 17", 25#kb
Kendall 24:14 53#/26#/snake
Tony 28:00 95#
Dave H 24:32 Rx
Sarina 28:35 53#/26#/snake
Olan 29:13 Rxish
Miranda 23:27 63# russian
Alex 23:28 45#/26#
Justin 27:52 95#/snake
Joe C 26:54 95#
Maggie 16:53 Rx
Giulz 22:50 Rx
Roman 26:10 95#

CFKOP iPad said...

530

Keith 24:19 Rx
Mariana 22:18 65/26/🐍
Steph 22:38 55/26/🐍
Michael C 22:15 75/35/🐍
Angelo 18:28 Rx
Rob C 25:40 Rx
Silver Fox 25:24 Rx

630
Rachel 21:00 Rx
Brian R 26:50 65/20"/35/🐍
Rob P 25:50 95/35
Steph C 23:35 55/25/17"/🐍

730

Shane 29:01 95#
Matt C 29:01 Rx
Therese 21:53 3 rounds 55/🐍/17"/35

🔨🔨🔨🔨

Stephanie Vincent said...

5:15am
Mike San: 31:34 Rx
Kevin B: 24:43 Rx
Manisha: 25:14 26# KB
Theresa L: 20:54 Rx

6am
Jon P: 21:29 Rx
Dana D: 20:22 Rx
Pam G: 17:42 Rx
Laur(A): 17:14 Rx
Mike Sim: 18:29 Rx
Ashley M: 23:01 Rx
Mark Spak: 26:09 Rx
Ben M: 26:08 44# KB
Jeff B: 24:35 Rx
Danielle G: 22:33 Rx
Ellie: 14:26 3 Rounds

7am:
Alex L: 21:32 35# KB
Rakia: 27:19 26# KB

Mike S said...

For the record, Mike S. Was not RX, except for the box jumps!

CFKOP iPad said...

Aimee 15:18 Rx
Gordy 20 :45 45/95/20
Cate 19:38 Rx