Complete as many reps as possible in 5 minutes of:
110/165-lb. squat clean and jerks
Score is total Reps.
Cash out:
Max out
for time:
Prowler Push (180/270#)*
(from barricades to wall)
*weight does not include the sled
Community Notes:
All classes will be held in the Annex (110C DeKalb) on Saturday, 6/11 and Sunday, 6/12. Please meet and park there.
Cash out:
Max out
for time:
Prowler Push (180/270#)*
(from barricades to wall)
*weight does not include the sled
Community Notes:
All classes will be held in the Annex (110C DeKalb) on Saturday, 6/11 and Sunday, 6/12. Please meet and park there.
Quote:
Vision without action is daydream. Action without vision is nightmare.
– Japanese Proverb
6 comments:
8:30/9:30 AM
Aimee 17 Rx (5:30 Rx)
Jenna 13 99# (12:22 Rx)
Gordy 16 136# (4:10 230#)
Bekah 18 99# (8:39rx)
Jill H 16 75# (3:08 90#)
Lizzie 14 65# (2:47 90#)
Heather 13 45# (4:34 90#)
Jonathan 20 85# (3:08 180#)
Darcy 16 65# (2:03 90#)
Tara 13 50# (2:56 90#)
Pam 13 Rx (3:52 rx)
LP for TP
6am
Kevin B 18 (115#) 2:30 (180#)
Matt Ry 17 (95#) 2:46 (180#)
Ellie H 20 (100# squat cleans) 3:20 1/2 135#, 1/2 90#
7am
Mike Sim 16 Rx 2:43 270 down, 180 back
Jon P 16 Rx 2:42 270 down, 180 back
Brianna K 21 Rx 3:30 180 down, 90 back
Ashley Mc 15 (85#) 2:45 (90#)
Lauren Hes 17 (85#) 2:36 (90#)
Nick C 17 (135#) 3:30 270 down, 180 back
12:15
Dana 16 95# ( 5:08 140#)
Denise 14 95# 3:55 140#
Mike I 14 110# 3:23 180#
Tim H 13 135# 5:08 Rx
Jess A 16 65# 2:21 90#
Sarah W 18 65# 5:14 90
Masters
Bill (26/8#) and Terry (26/12#)
AMRAP in 15
Prowler push, KBS, PP
total Reps 181 reps
4:30PM and 5:30 PM
Michael C 17 83# (3:38 140#)
Scott M 13 Rx
TJ 15 85#
Keith 24 Rx 3:24 180#
Jill A 21 Rx 3:48 140#
Ryan S 14 135# 3:55 180#
John Mc 13 135# 4:03 Rx
Anne B 19 50#
Rob C 14 Rx 7:00 Rx
Eric F 19 115# 3:47 230
4:30...I missed some of your Prowler scores, if you remember them please post to comments!!!
Twinnie 16 65# 2:54 90#
Mariana 17 70# 2:23 90#
Alicia 15 73# 1:54 90#
Josh 15 125# 2:49 180
Jason I 16 135# 3:12 180#
Shawna 12 95# 3:34 90#
Kendall 21 58# 157 90#
Ale 20 65# 5:12 90
Alison 20 110# Power 2:14 140#
Matt E 18 155, 4:18rx
Dan 17 Rx, 4:34rx
Lindsey 20 75, 3ish 90
Matt C 17 135, 4:34rx
Steph C 20 65, 3:22 90
Esra 20 55, 3:43 90
Giulz
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