TEST DAY - RECORD RESULTS
"DT"
Five rounds for time of:
12 Deadlifts (105/155#)
9 Hang power cleans (105/155#)
6 Push jerks (105/155#)
Quote:
You must be the change you want to see in the world.
– Mahatma Gandhi
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9 comments:
6am
Mike Sa. 12:07 85
Mike Si 9:28 Rx PR
Justin D 14:57 95
Kevin B 9:19 105
Therese 7:34 75
Ben M 13:23 95
Lauren C 13:23 75
King 10:07 115 PR
Manisha 9:34 65 (3m PR!)
7am
Jenna 10:47 85
Cline 9:14 115
Mike Co 8:54 85
Lauren H 12:04 85
AShley M 13:19 85
Briana 10:11 Rx PR
9:30am
jackie 7;51 75 pr
jill h 10:43 75 pr
karen s 11:59 55 pr
mary 109:46 65 pr
kevin h 10:13 105 pr
chanda 9:31 28
lizzie 8:54 55
Barb 8:39 55dl/35
12:15pm
jp 10:01 rx pr
dd 10:31 85 pr
pam 10:20 rx pr
karen m 9:15 63 pr
meredith 10;05 58 pr
tim h 10:14 115 pr
shane :) 95
rob c 9:30 135 pr
joe m 10:40 95 pr
therese 8:53 58
6:30
Erika 9:15 65
Rob 12:45 115
Amanda 9:34 70
Erik 12:54 115
Dan 11:47 Rx
Steph C 10:27 70
Anne 9:06 45
Fayth 8:47 75
Nate 8:05 85
Matt B 14:54 Rx
Dav 14:52 Rx
Neil 9:51 110
Danielle 8:00 75
-Giulz
forgotten for the second time today :(
express class 8:52 55#
Sarah I loveeeeeew yooooouuu. Sorry!!
3:30
Marni 9:50 60
TJ 9:45 85
Mike I 10:13 85
Molly 12:12 63
Julie 10:41 85
4:30
Ryan s 9:09 115 pr
Sarina 9:50 35 6r
EJ 13:08 95
Jill a 11:49rx
Nicole 12:53 65
Anne 9:26 45
5:30
Giuls 7:47 85 pr
Shawna 8:27 65 pr
Laura a 6:51 85
Jason I 9:46 105
Tia 10:03 70
Josh p 8:27 105pr
Ben T 7:30 95
Rich a 12:18rx pr
Patrick 11:14 135
Mike f 10:33 95
Aimee 9:02 rx
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