15 Rep Max Overhead Squat
Take as many sets as necessary to get to your 15 Rep Overhead Squat
Skill:
Strict or Kipping Muscle Up
3 sets of 3 reps
Quote:
“Anything worth doing, is worth doing right.”
― Hunter S. Thompson
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6 comments:
6am
Matt R 75
Terry 65
Theresa 85
Mike Sim 145
Kevin B 125
Laura A 85 (12 reps)
7am
Nick C 115
Peter W 125
Jon P 125
9:30
Natalie 25
Michael Roth 55 (65 for 14 reps 2x)
12:15
Sarah 45
Dave N 140 pr (13 at 155)
Pam G 80 pr
Denise 75
Mike K 55
Rob C 110 PR
masters 1:00PM
AMRAP in 20
200 M Run
200 M Row
20 KBS
Terry 4 + run + 180 M
Bill 4 + run+ 26 M
Barb 4
Anne b 45
Jill a 120 pr
Mike r 115 pr
530
Keithie 185
Caitlyn 55
Steph M 55
Samson :(
Ben 120
Shawna 55 (13@70)
Tia 65
Nicole D 40 rom
630
Erika 55 rom
Matt B 115
Josh M 65
AMM 55
Pete 75 (10 reps)
Tara 40 (20" box)
Danielle 10@85
Erik 105
Mike C 65
Lindsey 65
Giulz
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