5.21.2016

W.O.D. 5.22.16


Tabata Row 
Rest 1 minute 
Tabata Squats 
Rest 1 minute 
Tabata Air Bike
Rest 1 minute
Tabata Row 
Rest 1 minute 
Tabata Squats 
Rest 1 minute 
Tabata Air Bike
Rest 1 minute

The score will be the total of all reps of each exercise.

Quote:
Strength doesn't come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
-Unknown

2 comments:

Rachel Spring said...

Coaches Note: * indicates the athlete used the air bike, all other athletes used the assault bike

Mike S 355
DD 425
Rich A 468

Miss Jackson 356*
Ben 400
Dave N 389
Cline 458
Esra 281
Kris 355
Matt 352
Erik 358
Rehman 307*
Sarah Grace 271
Erika 327
Joe 260

Cline said...

*Air Bike for me