Tabata Row
Rest 1 minute
Tabata Squats
Rest 1 minute
Tabata Air Bike
Rest 1 minute
Tabata Row
Rest 1 minute
Tabata Squats
Rest 1 minute
Tabata Air Bike
Rest 1 minute
The score will be the total of all reps of each exercise.
Quote:
Strength doesn't come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
-Unknown
2 comments:
Coaches Note: * indicates the athlete used the air bike, all other athletes used the assault bike
Mike S 355
DD 425
Rich A 468
Miss Jackson 356*
Ben 400
Dave N 389
Cline 458
Esra 281
Kris 355
Matt 352
Erik 358
Rehman 307*
Sarah Grace 271
Erika 327
Joe 260
*Air Bike for me
Post a Comment