5.24.2016

W.O.D. 5.25.16

"Clean it up!"
Power Clean
4-4-4
Hang Power Clean
3-3-3
Hang Squat Clean 
2-2-2
Squat Clean
1-1-1

Record Max from each lift.

Quote:
"Nothing can stop the man with the right mental attitude from achieving his goal, nothing on earth can help the man "-Thomas Jefferson

5 comments:

Stephanie Vincent said...

5:15am
Ryan A: 215 | 215 | 235 | 255
Theresa L: 95 | 105 | 105 | 105
Abby L: 85 | 85 | 90 | 90
Mike San: 125 | 115 | 115 | 135
Manisha: 75 | 75 | 75 | 80

6am
Jon P: 185 | 185 | 185 | 185
Kevin B: 135 | 135 | 135 | 145
Matt R: 125 | 135 | 145 | 155
Mike Sim: 205 | 205 | 185
Ben M: 125 | 125 | 135 | 135
Bri K: 132 | 154 | 154 | 171 PR
Terri: 93 | 118 | 113 | 118
Danielle G: 95 | 105 | 95 | 95
Tara: 35 | 45 HPCL
Laur(a): 121 | 121 | 132 | 121
Ellie: 105 | 115 | 110 | 100

Stephanie Vincent said...

9:30am
Nicole M: 55 HPCL | 65 Clean
Jackie H: 125 | 125 (145x2) | 135 | 140
Mary H: 75 | 75 | 75 | 90 PR!

Stephanie Vincent said...

12:15 Express
Mike K: 125 | 125 | 135 | 135
Joe M: 125 | 125 | 135 | 135
Mere H: 93 | 83 | 73 | 93
Denise W: 121 | 121 | 132 | 132
Pam G: 121 | 121 | 132 | 141 PR
Seba: 55 | 60 | 60 | 70
Ina: 65 | 60 | 55 | 70
Therese W: 95 | 85 | 95 |105
Karen M: 93 | 88 | 93 | 103
Sarah W: 75 | 80 | 85 | 95 PR
Lucy Q: 65 | 60 | 60 | 70
Mike I: 115 | 105 | 125 | 135
Rob C: 185 | 185 | 205 | 235 PR
Tim H: 155 | 165 | 165 | 185

CFKOP iPad said...

4:30pm

Jodilee G. 35/45/55/55
Kendall G. 35/35/35/85
David H. 195/195/195/225
Meggan L. 93/88/90/100
John L. 135/175/185/NA
Mike R. 165/125/elbow pain
Justin R. 155/175/155/165
Keith B. 225/225/275/275

Gordy

Miranda said...

Giulz 128,132,136,147
Steph C 85, 90, 85,90
Erik165,135,155,165
Neil 135,145,135,135
Amanda 93,98,98,103
Dave 185,205,205,215
Cline 175,165,165,185
TJ 105,120,120,125
Esra 65,55,55,65
Kris 105,105,95,115
Melissa 75,85,75,75
Steph Mc 75,85,95,85
Cait 75,75,75,75
Matt E 195,195,195,205
Ash Mc 95,119,105,115

Julie Foucher 115,95,125,105
Christine 99, 117, 132, 158
Nicole 65,75,75,85
Sue 65,70,75, 85--> Welcome Back!