W.O.D. 5.29.16

AMRAP in 20 Minutes:
300 Meter Row
3 Rope Climbs (15ft)

Community Notes:
10 AM class ONLY today!

Join us on Monday 5/30 for a FREE Friends and Family Memorial Day WoD at 10 AM! 

Fitness - If it came in a bottle, everybody would have a great body. - Cher

1 comment:

Jillian Archibald said...

Ellie 5+1 J-hook attmp
Sarina 5+1 attmp
Sarah W. 6+2 attmp
Mike Sa. 5 RX
Theresa L. 6 RX
Meg L. 5+3 3-pulls
Erika 4 mostly to 15'
Esra 6 3-rope pulls
Ashley M 5 J-hook attmp
Joe M. 5+row attmp
Erik F. 4+1 RX
Kristin L. 5+1 attmp

Great work today everyone! Way to stick with it! Keep practicing those S and J hooks and really clamping down with those feet to be secure!