2.04.2016

W.O.D. 2.5.16




For time:
Row 500 Meters
Bench Press, 10 Reps
Row 1000 Meters
Bench Press, 15 Reps
Row 1500 Meters
Bench Press, 20 reps

(Use your body weight for the Bench Press)

Community Notes:
Join Giulia at 9AM on Saturday, February 6th for the CrossFit Efficiency series 13.1
This session will cover the technique for the Snatch and the burpee.  You will also compete workout 13.1.

Quote:
“If you look the right way, you can see that the whole world is a garden.” 
 ― Frances Hodgson Burnett, The Secret Garden

4 comments:

Stephanie Vincent said...

6a
Jon Pi 25:33 185
Mike S 21:25 105Flr
Mike Si 17:52 Rx
Jeff B 22:35 185
Shari 17:30 35Flr
Kevin B 17:11 95
ben 20:25 95
Theresa 18:27 75 Flr

7am
Ashley M 22:52 65
Lauren 23:04 95
Alex L 30:21Rx

Aimee Lyons said...

9:30 AM
Jill A 19:31 (105#)
Chris D 18:39 (175/135#)
Katie 20:08 (55#)
Jess A 21:57 (55#)
Emma 19:16 (33#)
Jill H 19:37 (75#)
Jackie 20:39 (95#)
Marcy 18:53 (55#)
Lauren 22:38 (65#)
Kevin 22:43 (175/155/135)

Aimee Lyons said...

12:15
Briana K 22:40 110#
Rob C 14:50 115#
Sarah W 18:42 (45#)
Denise 19:23 (70#)
Pam 19:04 (85#)
Scott R 24:00 (205/185/135)
Dana 19:02 (75#)
Therese 21:04 (53# floor press)
Nikki 24:00 100#
Manisha 23:55 53#
Erika 22:32 (70/65/55)
Aimee 19:12 (105#)

Stephanie Vincent said...

3:30pm

Adam: 19:32 94#
Erik F: 22:43 145#
Mike M: 22:30 125#
Olan: 22:22 145#

4:30pm

Regi: 17:52 85#
Roman G: 22:40 135#
Laura P: 18:11 73#
Dave H: 20:01 165#
Mariana R: 17:14 65#

5:30pm

Pat P: 21:00 165#
Ryan S: 22:03 95#
Shawna P: 16:37 55# Floor Press
Christine S: 21:46 95#
Adam S: 18:30 135#
Brian T: 18:46 155#
Melissa M: 19:52 45# Floor Press
Rob P: 18:10 185#
Mike S: 17:09 225#
Miranda: :) 30# DB Press
Tim P: 22:39 Rx @ 145#
Kyle W: 24:55 145#
Jen S: 17:02 55# Floor Press

- Clay