2.28.2016

W.O.D. 2.29.16

Congratulations to Giulia, Gordy, Steph, Sarah and Aimee who all qualified for the Pan American Weightlifting Competition in Puerto Rico in June! 

5 Rounds for time of:
20 Kettlebell Swings (35/53#)
15 Med Ball Cleans (14/20#)
10 Kettlebell Snatch (Right arm) (35/53#)
10 Kettlebell Snatch (Left arm) (35/53#)

Quote:
“You can't stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes.”
― A.A. Milne, Winnie-the-Pooh

Photos:














5 comments:

Aimee Lyons said...

9:30
Jenna 19:08 (18# Snatch)
Jill A 18:57 Rx
Jackie 20:17 (26#snatch)
Rich A 16.1
David C 19:30 12#/35#/26#
Kevin H 20:34 14#/35#
Jill H 20:22 18#snatch
Mary 20:55 26#/18#/10#

Pete W said...

Pete W 19:25 Rx

Stephanie Vincent said...

6am

Jon P: 23:36 Rx
Jeff B: 23:22 Rx
Mannish: 22:51 35# KBS 18# KBSN
Abby L: 22:36 35# KBS 18# KBSN
Ben M: 23:34 35# KBS 18# KBSN
Steve B: 22:56 35#KB
Kevin B: Open WOD
Theresa L: Open WOD
Mike Sim: Open WOD
Mike San: Open WOD

7am

Mark C: 3rd 11:59 53# Russian KBS 35# KBSN
Joe C: Open WOD
Nick C: Open WOD

12:15 Express

Rob C: 4Rds 16:00 35#
Pam G: 16:20 Rx
Erika L: 18:19 35# KBS 26# KBSN
Emma S: 19:23 26# KBS 13# KBSN 10#WB
Mere H: 18:00 18# KB
Pete W: 18:45 Rx
Therese W: 19:50 26# KBS 18# KBSN 10# WB
Tim H: 3Rds + 24 13:34 53# Russian KBS 35# DBSN
Dana D: 15:30 35# KBS 26# KBSN
Saba: 19:30 13# KBS 10# KBSN 6# WB

-Clay

Aimee Lyons said...

3:30
Julie R 18:52 (26# snatch)
Mike M 20:25 16#/35#
Karen M 19:17 18# KB
Megan 21:24 18#/26#

5:30
Lucy Q 21:30 10/18#
Mariana 21:11 14/26/35#
Alejandra 16:48 10/26/15
Patrick 22:59 35-snatch
Shawna 22:25 15DB
Ashley Mc 22:19 14/35/26
Brian T 24:26 53/35
Josh P 23:00 44/35
Jess A 20:17 (sc)
Zak 19:33 44 snatch
Jason D (CT) 26:00 Rx
Jen S 14:00 8/18
Dave 25:16 4 rds
Alona 18:44 Rx
Keith 21:51 Rx
Kyle 18:48 44 snatch

6:30
Nate 19:41 16/35#
Borden 21:12 35# snatch
Steph M 21:15 26/18
Michael C 22:07 20/35#
Kris 22:36 10/26#
Faith 21:13 18#snatch
Cline 23:01 45# snatch
Kelly 20:01 10/18#/26
Lori 21:00 10/26/18
Caitlyn 21:31 18/29#
Erika 18:37 13/26
Steph C 16:47 35/russian 14#

Keith B said...

Regi 17:48 Rx
Roman 15:02 35 KBSn
Laura 17:46 DBSn
Steph 17:24 ROMish(MBC)
Giulia 17:02 Rx
Alicia 19:54 18#KBSn
Justin 17:31 35 KBSn