2.14.2016

W.O.D. 2.15.16















 For time:
9 bar muscle-ups
21 push jerks (75/115#)
7 bar muscle-ups
15 push jerks (75/115#)
5 bar muscle-ups
9 push jerks (75/115#)

Community Notes:
Join Giulia for the CrossFit OPEN Efficiency OPEN series on Tuesday, February 16th at 6:30PM, this class will focus on Cycling Barbell Movements and Double Unders.

Quote:
“The final proof of greatness lies in being able to endure criticism without resentment.”
― Elbert Hubbard

6 comments:

Aimee Lyons said...

6AM
Briana 11:49 11:49 JMU 20"
Ben M 11:07 JMU 20" 65#

7AM
Pete 9:14 Rx
Joe 10:24 JMU
Abby 10:00 JMU 45/35#
Alex 8:11 JMU

9:30
Katie 9:43 45# band PU
Meggan 10:08 band 65#
Cline 9:19 95/band
Julie 9:43 65# band
Mary H 9:42 53# Pullups
Kevin B 11:56 75# band
Kevin H 8:38 75# band
Mike C 9:52 band 75#
Jill H 10:09 65# banded pullups
Jonathan P 7:54 Rx
Lauren C 9:51 75# banded
Tori 10"26 RoM PU
Fayth 8:28 band 55#
Jill A 8:32 band
Heather G 13:20 35# band

CFKOP iPad said...

12:15 Express

Scott R: 8:22 Hip to Bar
Steph C: 6:53 55# Hips to Bar/ Banded MU
Therese W: 4:25 35# Banded Pull-up
Emma S: :) 25# Ring Row
Denise W: 8:31 Banded Pull-up
Dana D: 12:23 Banded MU
Pam G: 10:45 Banded MU/ Hips to Bar
Jen: 6:30 35# Ring Row
Mike S: 6:30 Rx
Shane Mc: 6:42 Rx
Sarah Sw: 10:46 55# MU/ Kip Pull-up
Ly E: 7:18 35# Hips to Bar
Tim H: 7:24 95# Banded Pull-up

- Clay

CFKOP iPad said...

Sarmad :/
Nate 6:40 75#, 20"
Borden 7:02, 95#, 20" + 35#
Dave N 5:26 17"
Michal 11:18, 75# 1/2 band 1/2 box
Amanda 11:43 55#, 30"

Giulz

Keith B said...

4:30

Aimee 5:58 Rx
Ashley Mc 7:21 55 JMU
Justin R 9:20 JMU
Olan 9:18 band
Regi 6:20 band
Roman 6:00 95 (5-5-5)
Ryan S 6:47 95 (5-5-5)

Aimee Lyons said...

3:30/5:30
Josh B 6:00 Rx
Clayton 6:06 Rx
Rob C 5:30 95# band pu

Josh P 9:56 85/band
Giulia 6:24 band 45#
Keith 5:52 Rx
Kris 7:29 55# PU
Bryan 6:06 95# band/attempts
Jen S 8:24 55# PU
Alona 9:30 75# bmu attempts band
Adam 6:39 95# bar mu (4) First Bar MU!!!

CFKOP iPad said...

Gordy 7:01 95#