4.27.2015

W.O.D. 4.28.15







4 rounds for time:
40 Double unders
30 Kettlebell Swings (35/55#)
20 Burpees

Community Notes:
MOBILITY tonight at 5:30PM with Coach AIMEE! Don't miss it!

Quote:
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
― Aristotle

4 comments:

Paul S said...

Justin R. 16:36 RX
Jon P. 19:59 RX

Stephanie Vincent said...

4:30pm

RX
Regi 17:40
Rich A 13:36
Shawna 24:37 (3rounds)
Keith 14:38
Roman 18:18

Scale
Rebecca 20:50 26/dua
Karen 20:21 SU/26
Mike M 20:20 3 Rounds/3u/35
Maddie 20:20 3 Rounds/DUA&SU
Tori 20:17 SU/26
Ly 19:07 Rus/DUA

Aimee Lyons said...

12:15
Sharon 22:29 (3 rds 20 du each rd)
Denise 20:45 26#/20 DU
Gillian 20:36 9#/SU
Beth 22:48 (3 Rds)
Pam 20:39 Rx

Keith B said...

9:30

Jessie 21:51 su
Nick 14:32 rus
Jen F 16:26 26 rus
Rich P 23:42 su rus
Kara 21:46 su
Chris T 22:32 su
Joe G 23:40 rus su
Scott 21:13 su

5:30

Kyle W 14:30 su
Giuls 19:45 Rx
Jen S 20:51 su 26
Jimmy 20:50 Rx
Josh P 21:17 45
Jess A 21:51 26# su
Mike z 22:30 35

6:30

Erik 28:45 44 su
Christine 26:47 dua
Derreck 28:10 su
Alona 24:32 Rx
Laura A 22:01 Rx
Cline 21:37 44
Patrick L 27:30 35# 25dua

7:30

The KING 15:43 Rx
Michal 14:14 Rx
Rachel 16:08 Rx
Lizzie 17:21 26#
Dave N 23:24 Rx
Matt E 24:50 Rx