W.O.D. 5.1.15

Event 4 (2015 Masters Qualifier)

21-15-9 reps for time of:
Box jumps
Handstand push-ups
Men use 225 lb., 24-inch box
Women use 155 lb., 20-inch box

Community Notes:
Join us tonight for our first CrossFit KoP PROM!!!
From 8:00PM on...we will be hosting a PROM, you do not need a date to attend, just wear your 'finest' dress or 'tux', come prepared to socialize, dance and have a good time. BYOB and snacks. Some drinks will be provided. Photo Booth and FUN is guaranteed! We can't wait to see you!

“Excellence is to do a common thing in an uncommon way.”
― Booker T. Washington



CFKOP iPad said...

Theresa 12:37 93/1ab
Laura 12:18 145/sb
King 14:08 185

LP 10:05rx
Mark c 8:30 sb
Peter 9:15rx
Alona 10:24sb
Jeff 9:14 sb
Alex 9:56 165

Aimee Lyons said...

Cate 7:58
Aimee 6:10

Aimee Lyons said...

Scott 11:14 PU
RICH P 10:25 165#PU
Jackie 8:30 SB
Kara 9:41 83#/sb
Chris T 8:44 65#
Barb 9:43 135# SB
Eileen 10:29 83#
Jill H 11:44 (abmats)
Manisha 12:21 85#

Aimee Lyons said...

Denise 6:50 135/boxPU
Dana 10:58 103/1AB
Taryn 10:34 135#/PU
Karen M 10:43 83PU
Erika 8:23 98#2AB
Josh B 7:59 Rx
Chris M 9:53 103#/13"/PU
Jill A 14:18 Rx
Ly 9:38 103/20" SB