W.O.D. 4.19.15

5 rounds for time of:
Run 350 meters
Lunge 50 meters

Community Note:
All classes today will be held in the Annex 110C DeKalb; CrossFit King of Prussia will be hosting a Level 1 Seminar this weekend.

"A wise man can learn more from a foolish question than a fool can learn from a wise answer."
-Bruce Lee

1 comment:

Paul S said...

Kim G.
(3.5 rounds in 12min Cap)

John M. 15:58 rx
Manisha 17:49 rx