W.O.D. 4.8.15

For time:
60 Calorie Row
50 Kettlebell Swings (55/35#)
40 Burpees 
30 Power Snatch (65/95#)
20 Pistols (10R/10L)
10 Chest to Bar Pull-ups

"Nerves and butterflies are fine — they're a physical sign that you're mentally ready and eager. You have to get the butterflies to fly in formation, that's the trick." -Steve Bull


CFKOP iPad said...

Laura A 22:46 sc
Nicole 23:08 sc
Pete 15:08 Rx
Justin D 24:13 sc
Eli 25:50 sc
Mike S 24:50 sc
Jeff 15:35 Rx


Jason Lyons said...

I saw a Wisconsin license plate holder in the parking lot the other day go it got me thinking what colleges are represented in the gym...particularly bigger ones with notable sports teams. I ask because I love college sports.

Mine suck...
Philadelphia University Rams
Drexel Dragons

Mike S said...

St. Joseph's University Hawks
Penn State Nittany Lions

Unknown said...

NC State

Laura Pappas said...

Missed the morning workout so did in my work gym: used 25# KB for swings and snatches (did 30 on each arm), and subbed strict pull-ups. 15:38

Laura Pappas said...

Villanova Wildcats

Unknown said...

Penn State

Unknown said...

LaSalle Explorers
Villanova Wildcats

Cline said...

Hey, Drexel has won a game in the tournament (96) and produced Malik Rose who has at least 1 ring with the Spurs and got massively overpaid to play for the Knicks.

Paul S said...

Chris 20:47 SC
Jessie 18:07 SC
Troy 20:20 SC
Pam 16:10 RX
Erika 18:18 SC
Dana 17:49 SC
Nick Z. 14:45 Mod
Jackie 15:29 SC
Manisha 19:01 SC
Chris T. 19:30 SC
Jill H. 20:18 SC
Barb 20:15 SC
Heather 23:30 SC
Eileen 20:58 SC
Jill A. 18:31 RX

CFKOP iPad said...


Joy 9:15 1/2 sc
Jill C 21:22 sc
Ryan S 19:13 Rx
Joe P 19:56 sc
Patrick 19:01 sc
Jason 19:23 sc


Jackie Halpern said...

My time was 18:29. Sorry I have bad handwriting, Paul!

Jackie Halpern said...
This comment has been removed by the author.
Keith B said...


Jonathan 17:05 Rx
Josh B 16:20 skwats 4 pistols
Olan 19:30 piscale
Roman 17:50 Rx
Josh P 20:50 sc
Alona 20:21 piscale
Jen S 18:57 sc
Meggan 21:25 sc
Tim H 19:49 sc
Erik 21:06 sc
Brittina 21:30 puscale
Ly 18:33 sc
Justin R 15:07 pisrom


Terrence 15:32 piscale
Christine 24:08 sc
Brian T 22:20 sc
Patrick L 27:31 sc


Rachel 17:05 Rx
Michal 22:01 rus
Lizzie 19:35 sc
Dave N 24:43 Rx
Shawn D 20:20 sc
Matt E 20:55 sc
Linda 19:28 sc