4.20.2015

W.O.D. 4.21.15







Back Squat
5-5-5-5-5

Gymnastics Skill
Bar Muscle Up
(spend 10 Minutes working on your Bar Muscle Up or complete max reps in 3 minutes)

Quote:
“Cardio-respiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance, and coordination: you’re as good as your weakest link”
-Greg Glassman

4 comments:

Aimee Lyons said...

12:15
Pam 155
Britt 133 (153x2)
Mike Z 145
Jessi3 125

Keith B said...

6:30

Cline 200 PR!
Dave N 255
Lindsey 115 PR 120x1
Matt B 225
Matt E 225
Michal 135
Patrick L 155

7:30

Alison showed up
Diane 265
Erika 135
Shawn 185

Aimee Lyons said...

Justin R: 225
Ryan S: 205 (1)
Keith: 355 (10)
Lauren: 115
Josh B: 275
Jonathan: 275
Bre: 115 form
Arieanne: 120
Regi: 185
Olan: 255
Ben: 185
Taryn: 115 form
Erik: 205

Christine: 170
Alejandra: 110
Jimmy: 225 ROM
Shawna: 125
Alona: 145
Josh M: 275
Josh P: 225
Terrence: 235
JZ: 185

Stephanie Vincent said...

Laura A. 145 - 10 Box
Jill C. 165 - 19 Box
Kim G. 105 - 34 PU
Mike S. 135 - 12 Box
Jessica Form - 10 Mod
Shari Form
Jon P. 265 - 2 RX
Pete 235 - 5 RX
Alex L. 195 - 18 Box
Lauren 135 - 22 PU
Rebecca 135- 23 PU
Rich P. 185 - 60 PU
Nick Z. 205 - 32 Box
Scott 170 - 8 Box
Fran 65 - 60 PU
Jill H. 125 - 23 Box
Kara 85 - 90 PU

-P