7.15.2013

W.O.D.7.16.13

"Daniel"

For time:
50 Pull-ups
400 meter run
95/65 pound Thruster, 21 reps
800 meter run
95/65 pound Thruster, 21 reps
400 meter run
50 Pull-ups

Community Notes:
All weekend classes will occur at the Annex - 110C DeKalb St. We are hosting a Level 1 Training Seminar this weekend.  The CrossFit Kids "cubs" class at 10AM on Saturday will be cancelled.


Quote: 
"In three words I can sum up everything I've learned about life: it goes on."
-Robert Frost

7 comments:

Mike P said...

I almost feel bad for anyone doing this WOD during the late afternoon/early evening.

. . . almost.

Paul S said...

Fran 24:00 #25/Band
Justin H. 23:58 RX
Beaver 21:25 #65 -25pu
Beth O. 23:51 #25/Band
Steph C. 25:33 #35/Band
Kara 26:28 #45/Band
Susan 26:00 Band #55
Sue L. 32:00 #45/RR
Josh 28:05 #55
Rinat 29:15 #75
Jill 37:09 #55
Dave 35:10 #75/Band
Smizzy 35:54 #53/Band
Jesse 27:27 #45/Band
Shannon 21:52 #55/RR
Jaime 24:44 #55/RR
Brett 28:20 Band
Seshu 23:30 #55/Band
Bridget 28:31 #45/Band
Gavin 28:04 #65
Tom 27:00 #75/Band
Linda 32:30 #50/Band

Unknown said...

6am
RX-ers
Keith 22:49
Megs 21:51
Cris 18:59
Oleg 25:30
Mike P. 15:25
Pete 19:33
KT 21:59

scale
Roni 25:04
Justin R. 23:49
Kyle W. 21:36
Ellie 22:11
Gina 18:50
Paul 24:44
Alona 20:43
Brian D. 23:31
Tara 15:45

Chris P. said...

4:30
Roman 23:56 Rx
Travis 19:49 1/2 pu/75#
Rob Ph 22:11 band
WW 23:59 jpu x15/15 thrusters

Once these guys found enough space, it was off to the races. For some reason they didn't want to test their 400m or 800m runs afterwards...

Jen "Smizzy" Smith said...

How much do the "lady" bars weigh with the yellow tape?

Aimee Lyons said...

Smizzy 33 lbs or 15kg

Keith B said...

5:30

Sam 16:25 Rx
Heather 23:37 band
Sandeep 26:36 33 RR -800m
Patrick 24:23 Rx
Luke 24:46 75 1/2 PU
Kate C 18:53 Rx

6:30

Vinny 18:58 35DB
George 23:00 50 band
Al 31:53 band
Mike C 31:44 band 65
Johnny 25:22 Rx