3.08.2013

W.O.D.3.9.13


Workout 13.1

MEN - includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

WOMEN - includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible



Community Notes:
We will start running heats upon arrival at 9AM!  We are 76 strong on team KOP and we cannot wait to see you all there!

Quote:
"It is not our circumstances that create our discontent or contentment. It is us."
-Vivian Greene

Results:
Aimee: 161
Cate K: 164
John K: 125
Steph V: 161
JNa 107
Billie 139
Rich 117
Tidmore 100
Gina 122
Bre 103
Jason 125
Mel 107
Gene 150
Flounder 101
Ellie 120
Mark C 100
Heather 102
Kathleen 112
Mike P 116
Joe P 100
Denise 124
Kim G 118
Patrick 146
LP 160
Peterson 112
Jess C 151
Luke 112
KT 157
Jen S 100
Coxhead 150
Jim C 111
Borden 127
Conn 110
Mike W 102
Steve Z 100
Andrea 150
Sam B 150
Dan M 100
Brynsie 127
TP 139
Ditty 118
Alona 146
Maura 100
Ross 119
Kate K 150
Megs 148
Mike T 149
Tim H 100
Erika 114
Sarah 116
Ryan 154
Vin 152
Tim Mc 95 (1 handed)
Alison 156
Faby 164
Diane 135
Travis 110
Miranda 146
Matt G 109
Jay E 141

I hope the next bar feels this light
Steve Z representing the masters

Andrea digging deep

LP cool and collected on the 100# bar

Determination and focus from Ditty

Conn in beast mode

Gene telling us how it is

Faby with the highest score of the day
 Sarah wondering if her scab is connected to a nerve

7 comments:

Wax said...

The link for the scorecard is broken, here's the new one. Good luck today!

http://crossfit-games.edgesuite.net/sites/default/files/CFGOpen2013_EventScorecard_13-1_Final.pdf

Anonymous said...

Hey all,
I have created a Dropbox folder for sharing digital images of the KoP games WoDs. I took a few pics, and some video from Saturday morning. If you are interested in sharing your pics, or viewing the pics others took, send me an email at iluvatar_42@hotmail.com and i will send you an invite to the dropbox folder.

Borden

Anonymous said...

Not to mislead anyone, I didn't take many pictures, I am more hoping that others who took pictures will share them in the dropbox as well.

Borden

Aimee Lyons said...

Borden are you on FB?

Anonymous said...

Not really. I have an account, but i dont post anything there.

Aimee Lyons said...

Borden - here's my link with pics!

Aimee Lyons said...

http://www.facebook.com/media/set/?set=a.10200788394613219.1073741825.1263616542&type=1&l=67f69158d3