5 Rounds for time of:
400 Meter Run
400 Meter Run
50 Kettlebell Swings (35/55#)
Community Notes:
Saturday 3.9 we are hosting the Open WOD 13.1 beginning at 9:00AM. We will be going over standards and a group warm-up at 9:00AM. You will be put in heats upon arrival and we will run them until all the athletes have completed the workout. Please feel free to bring your friends and family to cheer you on and support you!
Community Notes:
Saturday 3.9 we are hosting the Open WOD 13.1 beginning at 9:00AM. We will be going over standards and a group warm-up at 9:00AM. You will be put in heats upon arrival and we will run them until all the athletes have completed the workout. Please feel free to bring your friends and family to cheer you on and support you!
Quote:
"If the sky falls, hold up your hands."
-Spanish proverb
Results:
Lam 18:30 3R/35
Rebecca 13:04 3R
Dinger 22:56 35
Ellie 14:39 3R
Kim G 26:40 Rx
Steve Z 24:52 Row/26
Jessey 23:37 26/35Am
Bridget 26:36 26/18
Mark C 25:52 RX
Oleg 28:58 RX
Peter 26:02 RX
Richard 23:47 18/26
Nick C 27:11 Row/35
Krista 25:00 #26Russian
Diane 28:15 RX
Stacy Oops
Kara 27:10 #26/#18
Nick Z. 19:50 #35
Rinat 26:24 RX
Lisa A. 25:01 1/2Reps #26
Bre 26:53 #26
Jonathan 22:59 #35Russian
Allison 27:08 #26
Steph 13:42 #36Russian
Schaefer 29:41 #70
Jen S. 20:40Row/#25 Russian
Bob G. 21:25 #26/Russian
Ben 28:22 #44
David 26:10 #26/Russian
Brandon 27:10 #25
Matt W 24:48#35/Russian
Results:
Lam 18:30 3R/35
Rebecca 13:04 3R
Dinger 22:56 35
Ellie 14:39 3R
Kim G 26:40 Rx
Steve Z 24:52 Row/26
Jessey 23:37 26/35Am
Bridget 26:36 26/18
Mark C 25:52 RX
Oleg 28:58 RX
Peter 26:02 RX
Richard 23:47 18/26
Nick C 27:11 Row/35
Krista 25:00 #26Russian
Diane 28:15 RX
Stacy Oops
Kara 27:10 #26/#18
Nick Z. 19:50 #35
Rinat 26:24 RX
Lisa A. 25:01 1/2Reps #26
Bre 26:53 #26
Jonathan 22:59 #35Russian
Allison 27:08 #26
Steph 13:42 #36Russian
Schaefer 29:41 #70
Jen S. 20:40Row/#25 Russian
Bob G. 21:25 #26/Russian
Ben 28:22 #44
David 26:10 #26/Russian
Brandon 27:10 #25
Matt W 24:48#35/Russian
6 comments:
6am
Lam 18:30 3R/35
Rebecca 13:04 3R
Dinger 22:56 35
Ellie 14:39 3R
Kim G 26:40 Rx
Steve Z 24:52 Row/26
7am
Jessey 23:37 26/35Am
Bridget 26:36 26/18
Mark C 25:52 RX
Oleg 28:58 RX
Peter 26:02 RX
Richard 23:47 18/26
Nick C 27:11 Row/35
Great to see grumpy morning Lam again!! Shout out to the newer folks in the 7am crew in improving your swings! Can you all imagine Oleg shutting doors all day with his butt?? :-))
(note to self: untie Pete's shoes at start of every workout.)
I just can't stop myself... already created quite a stir here at work (since we have doors only on manager's offices - you get the picture...). Must go shut Peter's door now!
9:30
Krista 25:00 #26Russian
Diane 28:15 RX
Stacy Oops
Kara 27:10 #26/#18
Nick Z. 19:50 #35
Rinat 26:24 RX
Lisa A. 25:01 1/2Reps #26
Bre 26:53 #26
Jonathan 22:59 #35Russian
Allison 27:08 #26
Steph 13:42 #36Russian
5:30
Schaefer 29:41 #70
Jen S. 20:40Row/#25 Russian
Bob G. 21:25 #26/Russian
Ben 28:22 #44
David 26:10 #26/Russian
6:30
Brandon 27:10 #25
Matt W 24:48#35/Russian
I did American Swings....not russian swings. I did 25 @ 35#
Post a Comment