3.28.2013

W.O.D.3.29.13

10 Rounds for time of:
Monkey Bar Traverse (one way)
15 Sit ups
15 Double Unders*

*Scale up and practice your Triple Unders to get ready for when they show up in a WoD!

Quote:
"If your ship doesn't come in, swim out to it!"
-Jonathan Winters

Results:
Lam 16:22 Rx
Mike S 21:52 Almost!
Matt B 23:41
Cris 17:20 Rx
Bridget 16:18 SU/barhang
Gabby 22:21 Rx
Peter 13:55 Rx
Brendan 26:51 Rx
Casey 36:26 Sc
Sharon 16:31 RX
Andrea 23:48 Scale
Jason H 15:38 RX
Erika 21:06 DUA
Jen K 25:10 BearCrawl
Justin R 13:23 RX
Chris A 17:29 DUA
Lizzie 15:45 RX
Regi 18:09 RX
Jeremy 15:40 RX
Katrina 22:02 Scale
Becky 19:29 DUA
Paul 12:45 RX
PH 16:11 MBS
Richard 17:50SU
Roman 15:39RX
Dave 22:34SU MBS
Tracy 16:39 SU/Holds
Tim O 14:15SU
Andrew Y 15:05Holds
Jamie 18:26 Scale
Shannon 18:36 Scale
Manisha 17:33 Scale

2 comments:

steph v said...

6am
Lam 16:22 Rx
Mike S 21:52 Almost!
Matt B 23:41
Cris 17:20 Rx

7am
Bridget 16:18 SU/barhang
Gabby 22:21 Rx
Peter 13:55 Rx

12n
Brendan 26:51 Rx
Casey 36:26 Sc

Paul S said...

9:30

Allison B 24:35 DUA
Jack R 24:10 DUA
AL V 12:00
Anne B. 24:54 Holds/DUA
Barb 18:04
Jess S 27:57 DUA
David 28:44RX

3:30

Sharon 16:31 RX
Andrea 23:48 Scale
Jason H 15:38 RX
Erika 21:06 DUA
Jen K 25:10 BearCrawl
Justin R 13:23 RX
Chris A 17:29 DUA
Lizzie 15:45 RX
Regi 18:09 RX
Jeremy 15:40 RX
Katrina 22:02 Scale
Becky 19:29 DUA
Paul 12:45 RX

4:30

PH 16:11 MBS
Richard 17:50SU
Roman 15:39RX
Dave 22:34SU MBS

5:30

Tracy 16:39 SU/Holds
Tim O 14:15SU
Andrew Y 15:05Holds

6:30
Jamie 18:26 Scale
Shannon 18:36 Scale
Manisha 17:33 Scale