CrossFit Games Open 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 14/20 pound ball 9/10 ft target
150 Wall ball shots, 14/20 pound ball 9/10 ft target
90 Double-unders
30 Muscle-ups
30 Muscle-ups
Get all the information about the workout and standards, here.
We will start the heats for the open WOD at 9:00AM and continue until all athletes have completed the workout.
Quote:
"No person was ever honored for what he received. Honor has been the reward for what he gave."
Calvin Coolidge
Results:
Rinat
SAZ
Cate K
Aimee 211
Oleg
Joe C 220
Flounder 131
Joe P
Sharon
Jason 208
Mark C
JNa 132
Taylor
JenJen 143
Rebecca
Kelly G
Matt G
Gene D 188
Arin
Alex L
Panos
Kathleen 199
Denise 240
Laura 243
Andrea B 240
KT 240
Luke
Bre 110
Conn 150
Ryan B 240
Patrick 211
Keith 245
Ditty 143
Derreck 153
Dan 123
Mike W 182
Alona 167
Heather
Sarah 95
Sam B 247
Mike T 249
TP 245
Balmer
Vin 249
Jay E 180
Dan L 242
Erika
Rich 241
Photos:
The rings are waiting...
DeeDee cruises all the way to 240!
Laura locks three out!
Q: Wonder if this will make me lighter for the muscle up...?
A: YES!
Way to go guys!
Results:
Rinat
SAZ
Cate K
Aimee 211
Oleg
Joe C 220
Flounder 131
Joe P
Sharon
Jason 208
Mark C
JNa 132
Taylor
JenJen 143
Rebecca
Kelly G
Matt G
Gene D 188
Arin
Alex L
Panos
Kathleen 199
Denise 240
Laura 243
Andrea B 240
KT 240
Luke
Bre 110
Conn 150
Ryan B 240
Patrick 211
Keith 245
Ditty 143
Derreck 153
Dan 123
Mike W 182
Alona 167
Heather
Sarah 95
Sam B 247
Mike T 249
TP 245
Balmer
Vin 249
Jay E 180
Dan L 242
Erika
Rich 241
Photos:
2 comments:
Great work to everyone who came out today!
If you score isn't listed you didn't post it on the board, please post to comments and don't forget to update games.crossfit.com
Jason and Aimee - I posted my score from this morning at CFML. So I should be covered -thanks
Post a Comment