Shoulder Press
3-3-3-3-3
Cash Out:
AMRAP in 7 minutes
15 Double Unders
10 KettleBell Swings
5 Pull-ups
Quote:
"Neither in the life of the individual nor in that of mankind is it desirable to know the future."
-Jakob Burckhardt
Results:
Steve M 100
Pat P 135
Rebecca 67
Lauren M 65
Gabby 63
Brian D 100
Dianne #75 150SU/Band
Sharon #88
Andrea #78 113Band
John W. #105 120SU
Becky #65 120
Tori 68 3R + 25
Rinat 110 4R + 17
Barb 80 3R+32
Nick 105 6R + 15
Jonathan 140 5R
Katrina 33#/195 su
Anne 65#/175 su
Jen 65#/146 su
Fayth 55#/180 su
Richard 80#/165 su
Lisa 63#/202 su
Chris 115#/80su
Ben 105#/162
Andrew 110#/150
Sandy 65#/175 su
Anja 58#/150 su
Jess S. 0#/85#
Brett 125#/143 su
Dave 95#/119 su
Shawn 155#/150
Results:
Steve M 100
Pat P 135
Rebecca 67
Lauren M 65
Gabby 63
Brian D 100
Dianne #75 150SU/Band
Sharon #88
Andrea #78 113Band
John W. #105 120SU
Becky #65 120
Tori 68 3R + 25
Rinat 110 4R + 17
Barb 80 3R+32
Nick 105 6R + 15
Jonathan 140 5R
Katrina 33#/195 su
Anne 65#/175 su
Jen 65#/146 su
Fayth 55#/180 su
Richard 80#/165 su
Lisa 63#/202 su
Chris 115#/80su
Ben 105#/162
Andrew 110#/150
Sandy 65#/175 su
Anja 58#/150 su
Jess S. 0#/85#
Brett 125#/143 su
Dave 95#/119 su
Shawn 155#/150
3 comments:
6 and 7 am
Steve M 100
Pat P 135
Rebecca 67
Lauren M 65
Gabby 63
Brian D 100
Nice work today guys, next week should be easier when we're all used to waking up in the DARK again!
Nooner
Dianne #75 150SU/Band
Sharon #88
Andrea #78 113Band
John W. #105 120SU
Becky #65 120
4:30pm
Katrina 33#/195 su
Anne 65#/175 su
Jen 65#/146 su
Fayth 55#/180 su
Richard 80#/165 su
Lisa 63#/202 su
5:30pm
Chris 115#/80su
Ben 105#/162
Andrew 110#/150
Sandy 65#/175 su
Anja 58#/150 su
Jess S. 0#/85#
Brett 125#/143 su
Dave 95#/119 su
Shawn 155#/150
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