6.16.2012

W.O.D.6.17.12

For time complete:
750 Meter Row
25 Box Jumps (20"/24")
25 Burpees
500 Meter Row
25 Box Jumps (20"/24")
25 Burpees
250 Meter Row
25 Box Jumps (20"/24")
25 Burpees


Community Notes:
Happy Father's Day to all the amazing Dad's out there!

Quote:
"We make a living by what we get, but we make a life by what we give."
-Winston Churchill

Results:
 Steve Z. 23:36 (Step-ups, paralette burpees)
Handler 19:45
Megs 17:31
Oleg 18:37
King 17:20
Jess S. 24:34
Barb Z. 21:50
Lam 21:16
Jay 22:25
BJ 16:12
Jason B 14:54
Alexis 23:27
Stasie 25:28
Kyle 29:15
KT 15:23
Mark C 17:35
Erika 16:26

5 comments:

Megs said...

Happy Father's Day to all the KOP Dads!

Melanie said...

9am

Steve Z. 23:36 (Step-ups, paralette burpees)
Handler 19:45
Megs 17:31
Oleg 18:37
King 17:20
Jess S. 24:34
Barb Z. 21:50
Lam 21:16
Jay 22:25
BJ 16:12

Vinny said...

10:00am

Jason B 14:54
Alexis 23:27
Stasie 25:28
Kyle 29:15
KT 15:23
Mark C 17:35
Erika 16:26

Stasie said...

box jump scale - 13" for me.

Mark C said...

Kyle, I don't know if you'll see this but it was awesome and an honor working out with you today. I hope you had safe travels to Tampa.