Tuesday June 26th 6:30-8:30PM we are hosting a Running Form Workshop with Running Coach Tim, reserve your spot today!

This workshop will help participants improve their running by learning and using POSE techniques. You’ll become more efficient in your stride, resulting in faster splits and so much more important: less injury!

This is a 2 hour session where we will look into the WHY the immense popularity of the minimalist shoe has taken over, and how to transition into it to help your running form. The workshop will consist of a 40 minute interactive lecture, sets of transition drills, and then application of the new skills in a little workout. Post workshop Tim will provide a transition packet and additional email support where necessary.

Tim's specific workshop in this format has been very popular at local CrossFit affiliates. Tim is CrossFit Endurance Certified, and a USA Track and Field Level 1 Coach.

The cost for the workshop is $40. Register in MindBody, at the box or through Tim. Contact tim@crossfitkop.com with any questions.  The workshop will be capped at 12 participants.

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