In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Community Note: 
Good Luck to Coach P. and Ditty who are competing in the Garage Games this weekend!

 "What we have done for ourselves alone dies with us; what we have done for others and the world remains and is immortal.
-Albert Pike"


Paul S said...

Good Luck P and Ditty! Show them whats up.

Jeff said...

9AM results:

Ed S 12:34
J King 12:25
Alanna 18:55
BJ 11:49 (accidental 600 m backward run on round 1)

10AM results

Steve Z 14:36 (1000 m row/2 min 15#db calf raises)
John Sch 14:01 (20# weight vest)
Sam B 11:41
Jonathan 16:06
JP 18:34
Heather 17:32
Erika 20:53

Great work everyone! Some spicy tabata sit-ups and dead-hang pull-ups to round out the morning, nicely done!

B said...

Ah, I thought I would run in reverse out to the 800 turnaround mark...when King shouted, I thought I should make all my transitions at the start/finish curb...some guy riding shotgun in a pickup shouted "You're running the wrong way!"...I guess so! I'm definitely doing a "Griff", possibly "Griff" intervals on the track.

King said...

B- I thought you were pulling Forest Gump - you just kept running....but backwards. You still kicked my ass after overrunning the segment.