W.O.D. 9.11.11

A 9.11. CFKoP original commemorative Team WOD
(teams of 2 athletes will work to complete the work load, one athlete working at a time)

Bear Crawl 500 feet total (down and back 5 times)
100 Step-ups (45#/25#)
100 Sumo Deadlift High Pulls (75#/55#)
100 Step-ups (45#/25#)
Bear Crawl 500 feet total (down and back 5 times)
Buddy Carry 200 feet total (carry down and back twice)

This workout is intended to honor and remind us of the bravery that a firefighter or other hero may have demonstrated on that horrific day. The bear crawls remind us that we may not always be able to walk tall into any situation but that should not deter us from the end goal of helping someone in need. The step-ups remind us of the endless flights of stairs that many brave souls endured in order to help others in need. The sumo deadlift high-pulls remind us of the rubble that needed to be removed in order to save the life of a complete stranger. Finally, the buddy carry will remind us that we are all in this together and that life is the greatest of gifts and it is the only thing worth dying for.

We would like to thank every person that gave their life in service on 9-11-01 and every member of the armed services that continue to fight for our freedoms and safety to this day.
Words will never be enough! Thank you.

(compare to 9.11.10) or (compare to 9.11.09)

Happy Birthday Jen S! Thanks for all you do for CFKoP!

Community Notes:
Our new fall schedule starts on 9/12! We are adding CrossFit classes at 3:30PM on Monday and 4:30PM on Thursday (there is a kids class that will be going on prior to the 4:30 PM class Thursday, we please ask that you gather outside the gym in the lobby because our kiddos get easily distracted). In addition to the two CF Classes we are adding the 7:30PM Westside classes on Mon/Fri.

"There is no question what the roll of honor in America is. The roll of honor consists of the names of men who have squared their conduct by ideals of duty."
-President Woodrow T. Wilson


TomH said...

Jen S, Happy B-day!

Vinny said...

9:00 results

Dan and Steve Z - 24:24 (45# SDHP / 17")
Nina and Rachel - (45&55# SDHP / 21")

Steve Z - what an inspiring job today man....way to go!

Never Forget....

Jeff said...

10AM class:

Meg and Kevin B 17:54 (17/21in box)
Megs and Cindy 17:30 scale
Kate and Travis18:50 (21 in box)
Arin and Stasie 22:19 scale
Tracy and Kristen SB 17:30 scale

Outstanding work everyone, great effort. There was a lot of good communication between partners and encouragement of others, well done!

Never forget...

Anonymous Coach said...

Happy Birthday Jen S!

JZuck said...

Happy Birthday Jen!!!

Jen Naspinski said...

Happy Birthday, Hot Chick! wishing you all the best...

Mike P said...

Happy birthday Jen S.!!!!!

Mike S said...

Jen S., Happy Birthday! Have a great day!

Anonymous said...

Happy birthday jen s. Hope you enjoy the day!


shoeless said...

Happy birthday Jen! Hope you have a great weekend.

Howard said...

Happy Birthday Jen! Hope you had a great day.

Jen S. said...

Thank you for the bday wishes :) I am so thankful for having you all as a part of my life!!

nina said...

Happy Birthday Jen S. Thanks for all the advice and I really enjoy when you come in the mornings haha! Have a great one!

donkey said...

Happy Birthday, Jen S! Hope you enjoyed your special day.