9.05.2011

W.O.D. 9.6.11


Choose Your Own Adventure!!!

4 Rds for Time:

Station 1:
125 Double Unders
or
400m Run
or
500m Row

Station 2:
10 Pushups
or
10 Ring Pushups
or
10 Hand Stand Pushups

Station 3:
30 Lateral Jumps over Parallettes
or
30 Box Jumps (30"/24")
or
30 Box Jump Overs (21"/17")

Once you select an exercise at a station, you must use that exercise for all 4 rounds.

(compare to 2.20.11)

Read:
"Meet the Fittest Female on Earth" Annie Thorisdottir is highlighted in SELF magazine.

Quote:
"Chop down your own wood, and it will warm you twice."
-Henry Ford

Results:
Oleg 15:37 (2/2/1)
Hurricane Jen 23:14 (3/2/2)
Mike P 14:35 (3/2/1)
Pat P 21:44 (2/1/3 21/17in)
Nicole S 28:13 (3/1/2)
Golden 16:14 (2/2/3)
Kristin T 16:54 (3/1/3)
Keith (2,2,3) 25"(rx+) 22:48
Chris T (3,1,1) 17:37
Tom H (2,2,2) 25" 23:05
Victor (2,2,2) 24:32
Kim G (2,1,1) 18:40
Jonathan (2,1,2) 17" 20:03
Becky (3,2,2) 23:51
Kara (3,1,1) 18:14
Tidmore 18:03 2/2/1
Shawn 26:58 1/2/2 (25")
Ditty 25:37 3/1/2 (mf pu's)
Sheng Ching 26:22 3/1/2 (20")
Akeem 25:00 3/1/2 (17")
Nathan 22:30 3/1/2 (3rnds, 13")
Zach 17:10 2/2/1
Nick 22:15 3/2/3
Sam B. 30:49 1/3/3 (parallette hspu)
JNa 23:02 3/1/2 (knee pu's, 17")
Balmer 15:39 2/2/1
Charles 29:24 1/2/2
Dan B. 24:05 3/2/2
Aimee 29:25 1/3/2
Megs 21:47 1/1/1
Mel 19:49 2/2/3
Rob PH 19:33 2/1/2 scaled
Alex 19:12 2/1/2 scaled
Becca 19:17 3/1/1 scaled
Joy 15:23 3/1/1 scaled
Tim H. 24:31 2/1/2 scaled
Mark B. 22:54 3/1/2 scaled
Diego 24:19 3/1/2
Sharon 28:56 3 rds 3/2/2
Rachael 21:59 3/1/3
Olan 33:08 1/2/3 Rx +jump over 25"
Brad M. 18:40 2/2/2 (congrats on the 8:00 minute plank- new gym record)
Joe C. 15:18 3/1/1
Dorothy 29:52 1/2/2
Arin 17:00 2/1/1 scaled
Will 19:56 2/2/2
Kathleen 21:28 3/1/1 (welcome back)
Peterbutt 24:04 1/1/3 Rx + jump over 25"
Flounder 25:48 3/1/2 scaled
Patrick 20:01 2/3/3 scaled ab mat hspu
Schell 29:50 3/1/2 scaled
Vinny 31:25 3/3/2 DC
Todd 21:36 1/2/3
Kate 18:23 2/2/2
Danny 23:08 1/3/2
Denise 24:23 3/1/2
Andrea 20:41 3/1/2 scaled
Shoeless 19:37 2/2/3
Chris S. 27:47 3/3/3
Jerry 29:20 3/3/2 (abmat hspu)
Travis 24:31 3/2/2 scaled



5 comments:

Jen S. said...

Members can now sign up for Laura P's nutritional seminars through MindBody! If you need help doing this, please let me know.

After you sign in to your account:
Click on the "Seminars" tab
Click on "Sign up now" for the Workshop you want to attend
Click "Enroll"
Click "Make Purchase"
Click "Check Out"
Select Option 1 if you want to use your CC info stored in your account
Select Option 2 if you want to use a different CC or if your CC info is not stored in your account
Click on "Place Order"

Jen S. said...

PS - non memebers wanting to attend should sign up through one of the coaches or myself. Thanks!

Jeff said...

6AM Adventurers:

Oleg 15:37 (2/2/1)
Hurricane Jen 23:14 (3/2/2)
Mike P 14:35 (3/2/1)
Pat P 21:44 (2/1/3 21/17in)
Nicole S 28:13 (3/1/2)
Golden 16:14 (2/2/3)
Kristin T 16:54 (3/1/3)

Numbers indicate choice. For instance, 3/1/3 means Kristin did row/push ups/box jump overs. 2/3/2 means someone ran/hspu's/box jumps. etc.

Nice work everyone, strong finishes and great efforts!

Cate said...

930 results:

Keith (2,2,3) 25"(rx+) 22:48
Chris T (3,1,1) 17:37
Tom H (2,2,2) 25" 23:05
Victor (2,2,2) 24:32
Kim G (2,1,1) 18:40
Jonathan (2,1,2) 17" 20:03
Becky (3,2,2) 23:51
Kara (3,1,1) 18:14

Chris P. said...

6:30 Adventurers!

Tidmore 18:03 2/2/1
Shawn 26:58 1/2/2 (25")
Ditty 25:37 3/1/2 (mf pu's)
Sheng Ching 26:22 3/1/2 (20")
Akeem 25:00 3/1/2 (17")
Nathan 22:30 3/1/2 (3rnds, 13")
Zach 17:10 2/2/1
Nick 22:15 3/2/3
Sam B. 30:49 1/3/3 (parallette hspu)
JNa 23:02 3/1/2 (knee pu's, 17")
Balmer 15:39 2/2/1
Charles 29:24 1/2/2
Dan B. 24:05 3/2/2

Good job on choosing your own adventures, you are now all official CrossScouts. Kudos to Nick aka Graham Holmberg on his 3:07 plank hold and big ups to Charles for the most intense finish I've ever seen him do.